4
1 rating

Rava Dosa- Semolina crepes

By
crepes

Photo Modified: Flickr / Chun Yip So / CC BY 4.0

The rava dosa is nothing but a delectable, crispy and easy to make counter part of the traditional dosa. The rava dosa is usually prepared with fine semolina, rice flour, and all purpose flour. Since the batter doesn't need any fermentation, these crepes can be prepared almost instantly. The addition of onions, chilies and coriander, increases the flavor quotient of the crepes and makes them quite irresistible.

4
Servings
599
Calories Per Serving

Ingredients

  • 2cups fine semolina
  • to taste Salt
  • 2tbsp Sour curds
  • 5-6 cups approximately Water to make the batter
  • 1tsp Cumin seeds
  • 2tbsp Finely chopped Coriander leaves
  • 1 cup Rice flour
  • 1/2 cup all purpose flour
  • 1large Onion, chopped fine
  • 2 Green chilies, finely chopped
  • as required Oil to shallow fry

Directions

In a large bowl, combine the semolina, rice flour, all purpose flour and salt and mix well

Add the chopped onion, coriander leaves, green chilies, cumin seeds, the sour curds and enough water to make a thin batter. The consistency of the batter should be like that of buttermilk.

Cover and allow the batter to rest for 10-15min

Heat a skillet and rub 1/2 a tspn of oil.

Pour 1/2 a cup of batter from the outer edge of the skillet to and then proceed to the center, filling any gaps.

Drizzle a tea spoon of oil and cook the dosa on low heat for a minute. Increase the heat and cook further for another minute or till you see dark patches appear on the crepe.

Carefully Remove the dosa with a spatula and serve hot with coconut chutney.

Nutritional Facts
Servings4
Calories Per Serving599
Total Fat9g14%
Sugar3gN/A
Saturated1g4.9%
Cholesterol1mgN/A
Protein16g33%
Carbs111g37%
Vitamin A21µg2%
Vitamin B60.4mg19%
Vitamin C58mg96%
Vitamin E2mg8%
Vitamin K13µg17%
Calcium55mg6%
Fiber6g23%
Folate (food)80µgN/A
Folate equivalent (total)121µg30%
Folic acid24µgN/A
Iron3mg15%
Magnesium72mg18%
Monounsaturated5gN/A
Niacin (B3)5mg25%
Phosphorus205mg29%
Polyunsaturated3gN/A
Potassium358mg10%
Riboflavin (B2)0.2mg11.7%
Sodium1258mg52%
Thiamin (B1)0.5mg30.3%
Zinc2mg10%