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Rancho La Puerta's Aztec Guacamole Baja, Mexico

Aztec Guacamole

This Baja health resort uses green vegetables to boost nutritional benefits and reduce fat content. Plus you can substitute a few different types of "greens" in place of avocado.

Click here to get more recipes for your Cinco de Mayo celebration!

Ingredients

  • 1 Cup frozen peas **
  • 1 medium avocado
  • 2 Pounds lemon juice
  • 1 medium tomato
  • 1/2 diced red onion
  • 1 jalapeño
  • 3 Pounds chopped cilantro
  • 1 Teaspoon minced garlic
  • 1/4 Teaspoon black pepper

Directions

In blender, process peas until smooth. Pit and mash avocado in a bowl. Add peas and all other ingredients to the avocado.

** Instead of peas, you can also use 1 cup of well cooked broccoli, edamame or cooked asparagus.

Nutritional Facts
Servings5
Calories Per Serving199
Total Fat8g12%
Sugar10gN/A
Saturated1g5%
Protein9g18%
Carbs32g11%
Vitamin A959µg100%
Vitamin B60.7mg33.4%
Vitamin C160mg100%
Vitamin E8mg41%
Vitamin K862µg100%
Calcium211mg21%
Fiber13g51%
Folate (food)259µgN/A
Folate equivalent (total)259µg65%
Iron6mg32%
Magnesium105mg26%
Monounsaturated5gN/A
Niacin (B3)5mg23%
Phosphorus199mg28%
Polyunsaturated1gN/A
Potassium1928mg55%
Riboflavin (B2)0.6mg32.8%
Sodium161mg7%
Thiamin (B1)0.3mg22.6%
Zinc2mg13%
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