4.5
2 ratings

Radicchio, Spinach and Grapefruit Salad

Recipe excerpted from 'Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year' by Betty Rosbottom
Harry Zernike

Harry Zernike 

This colorful salad with its varying hues—deep crimson from radicchio, verdant touches from baby spinach, and rich purple from Kalamatas—has an unexpected but cooling accent of citrus provided by fresh grapefruit segments. It is a particularly good partner to rich, cold-weather soups.

Recipe excerpted from Soup Nights: Satisfying Soups and Sides for Delicious Meals All Year by Betty Rosbottom, Rizzoli New York, 2016. Click here to purchase your own copy.

Ingredients

For the Crushed Fennel Seed Dressing

  • 5 Tablespoons red wine vinegar
  • 1 Teaspoon fennel seeds, crushed
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 Cup olive oil

For the Salad

  • 2 red or white grapefruit
  • 1 large head (about 10-oz) radicchio, torn into bite-size pieces
  • 8 Ounces baby spinach leaves
  • 1/2 Cup Kalamata olives, pitted

Directions

For the Crushed Fennel Seed Dressing

In a nonreactive salad bowl combine the vinegar, fennel seeds, 1/2 teaspoon salt, and several grinds of pepper. Whisk well to blend, then gradually whisk in the olive oil.

For the Salad

Trim a slice from the top and the bottom of a grapefruit. Then, stand the grapefruit upright on a work surface and, with a sharp knife (starting at the top and bringing the knife all the way down to the bottom), cut off all the skin and the white pith beneath. Repeat with the remaining grapefruit. Slice segments from the grapefruits, cutting between the membranes.


Add the grapefruit segments to the bowl with the dressing and toss to coat well; let stand at least 15 minutes or up to one hour so that juices from the grapefruit meld with the dressing. (The salad can be prepared to this stage one hour ahead; leave at room temperature.)

Add the radicchio, spinach, and olives to the salad bowl and toss to mix. Taste and add more salt and pepper if needed. Mound the salad on a salad plate.

Nutritional Facts
Servings6
Calories Per Serving221
Total Fat19g30%
Sugar6gN/A
Saturated3g14%
Protein3g5%
Carbs11g4%
Vitamin A182µg20%
Vitamin B60.1mg6.9%
Vitamin C41mg68%
Vitamin E5mg23%
Vitamin K315µg100%
Calcium72mg7%
Fiber3g11%
Folate (food)110µgN/A
Folate equivalent (total)110µg27%
Iron2mg11%
Magnesium46mg12%
Monounsaturated14gN/A
Niacin (B3)0.6mg3.2%
Phosphorus48mg7%
Polyunsaturated2gN/A
Potassium490mg14%
Riboflavin (B2)0.1mg6%
Sodium477mg20%
Zinc0.6mg4%