Pumpkin Spice Protein Pancakes

Eat these after an intense workout, or for Thanksgiving morning
Pumpkin Spice Protein Pancakes

Vega

Recipe Courtesy of Sarah Skalzub and Vega

“If you’re looking for a tasty post-workout breakfast to satisfy your protein needs, these make the perfect addition to your fall workout schedule, or thanksgiving morning.”

-Sarah

Ready in
15 m
3
Servings
394
Calories Per Serving
Deliver Ingredients

Ingredients

For the Pancakes

  • 1 Cup gluten-free flour, like Bob's Red Mill Gluten-Free All Purpose Flour
  • 1/2 Cup vanilla protein powder, such as Vanilla Vega Sport Performance Protein
  • 1/3 Cup walnuts
  • 1 Teaspoon baking soda
  • 1 Teaspoon cinnamon
  • 1 Teaspoon nutmeg
  • 1/2 Teaspoon allspice
  • 1 Teaspoon dried ground ginger
  • 1 1/2 Cup almond milk
  • 1 Cup pumpkin puree
  • 2 Tablespoons maple syrup
  • 1 Tablespoon coconut oil

Directions

For the Pancakes

In a large mixing bowl mix together all of your dry ingredients (flour, Vega Sport Performance Protein, ground walnuts, baking soda, and spices).

In a separate bowl mix together all of your wet ingredients (almond milk, pumpkin, maple syrup, coconut oil, and vanilla).

Combine wet ingredients to dry ingredients and mix just until fully combined.

Start making your pancakes!  In a heated pan or griddle, melt 1 tablespoon of coconut oil and start to cook your pancakes.

Nutritional Facts

Total Fat
10g
15%
Sugar
17g
N/A
Saturated Fat
5g
24%
Protein
7g
13%
Carbs
55g
18%
Vitamin A
636µg
71%
Vitamin C
4mg
6%
Vitamin E
4mg
19%
Vitamin K
13µg
17%
Calcium
320mg
32%
Fiber
9g
36%
Folate (food)
19µg
N/A
Folate equivalent (total)
19µg
5%
Iron
4mg
20%
Magnesium
43mg
11%
Monounsaturated
4g
N/A
Niacin (B3)
0.7mg
3.4%
Phosphorus
98mg
14%
Polyunsaturated
3g
N/A
Potassium
359mg
10%
Riboflavin (B2)
0.3mg
18.2%
Sodium
514mg
21%
Sugars, added
8g
N/A
Thiamin (B1)
0.1mg
7.9%
Zinc
0.6mg
4.1%

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