4.5
2 ratings

Pumpkin Spice Oatmeal

A wonderfully seasonal way to spice up your morning
pumpkin spice oatmeal
Enlightened

Put down the PSL.... Those things are not great for you. This cinnamon-spiced breakfast is a much healthier way to kick-start your mornings. 

This recipe was contributed by Enlightened.

Ingredients

  • 1/4 Cup rolled oats
  • 1/4 Cup pumpkin puree
  • 1/2 Cup almond milk
  • 1 Tablespoon almond butter
  • 1 Teaspoon vanilla
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon pumpkin pie spice
  • Pinch sea salt
  • 2 Tablespoons maple syrup
  • 1 egg white
  • 1 Ounce Enlightened Roasted Broad Bean Sweet Cinnamon Crisps

Directions

Add everything to a small pot except for Crisps. Mix well.

Cook on medium heat until oats are soft and egg is cooked through (add more almond milk if needed)

Top with Crisps. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving454
Total Fat12g19%
Sugar28gN/A
Saturated2g8%
Protein13g26%
Carbs76g25%
Vitamin A477µg53%
Vitamin B60.2mg8%
Vitamin C3mg5%
Vitamin E8mg39%
Vitamin K13µg16%
Calcium401mg40%
Fiber13g51%
Folate (food)35µgN/A
Folate equivalent (total)47µg12%
Folic acid7µgN/A
Iron4mg22%
Magnesium158mg39%
Monounsaturated9gN/A
Niacin (B3)1mg7%
Phosphorus331mg47%
Polyunsaturated4gN/A
Potassium639mg18%
Riboflavin (B2)0.9mg55%
Sodium374mg16%
Sugars, added24gN/A
Thiamin (B1)0.3mg20%
Zinc3mg18%