Pumpkin Spice Oatmeal

Winter breakfasts don’t get more comforting than a bowl of warm, spiced oatmeal

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Make your regular warm, winter bowl of oatmeal even tastier and cozier by infusing it with those delicious pumpkin spice flavors.

This recipe is courtesy of Food Network.

6
Servings
235
Calories Per Serving
Deliver Ingredients

Ingredients

  • 15 Ounces canned pumpkin purée
  • 2 Cups milk, plus more for serving
  • 2 Cups water
  • 1/2 Cup raisins
  • 1/4 Cup brown sugar, plus more for serving
  • 1 Teaspoon pumpkin pie spice
  • 1 Teaspoon vanilla extract
  • 1 Pinch of salt
  • 2 Cups rolled oats
  • Toasted pumpkin seeds, for serving

Directions

In a medium saucepan set over medium heat, whisk together the pumpkin purée, milk, water, raisins, brown sugar, pumpkin spice, vanilla, and salt. Bring the mixture to a simmer. Once it’s bubbling gently, add the oats and lower the heat. Simmer gently until the oats are tender, about 10-15 minutes, stirring often.

Divide oatmeal between bowls. Serve with an extra splash of milk, and sprinkled with more sugar and some pumpkin seeds.

Nutritional Facts

Total Fat
5g
7%
Sugar
20g
N/A
Saturated Fat
2g
10%
Cholesterol
8mg
3%
Protein
7g
15%
Carbs
44g
15%
Vitamin A
589µg
65%
Vitamin B12
0.4µg
6.1%
Vitamin B6
0.1mg
6%
Vitamin C
3mg
6%
Vitamin D
1µg
N/A
Vitamin E
0.9mg
4.7%
Vitamin K
13µg
16%
Calcium
138mg
14%
Fiber
5g
20%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
3mg
14%
Magnesium
102mg
26%
Monounsaturated
1g
N/A
Niacin (B3)
0.7mg
3.3%
Phosphorus
228mg
33%
Polyunsaturated
0.8g
N/A
Potassium
450mg
13%
Riboflavin (B2)
0.2mg
13.2%
Sodium
94mg
4%
Sugars, added
6g
N/A
Thiamin (B1)
0.2mg
14.1%
Zinc
1mg
9%

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