4.5
2 ratings

Pumpkin Spice Oatmeal

Winter breakfasts don’t get more comforting than a bowl of warm, spiced oatmeal
Pumpkin Oatmeal

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Make your regular warm, winter bowl of oatmeal even tastier and cozier by infusing it with those delicious pumpkin spice flavors.

This recipe is courtesy of Food Network.

Ingredients

  • 15 Ounces canned pumpkin purée
  • 2 Cups milk, plus more for serving
  • 2 Cups water
  • 1/2 Cup raisins
  • 1/4 Cup brown sugar, plus more for serving
  • 1 Teaspoon pumpkin pie spice
  • 1 Teaspoon vanilla extract
  • 1 Pinch of salt
  • 2 Cups rolled oats
  • Toasted pumpkin seeds, for serving

Directions

In a medium saucepan set over medium heat, whisk together the pumpkin purée, milk, water, raisins, brown sugar, pumpkin spice, vanilla, and salt. Bring the mixture to a simmer. Once it’s bubbling gently, add the oats and lower the heat. Simmer gently until the oats are tender, about 10-15 minutes, stirring often.

Divide oatmeal between bowls. Serve with an extra splash of milk, and sprinkled with more sugar and some pumpkin seeds.

Nutritional Facts
Servings6
Calories Per Serving235
Total Fat5g7%
Sugar20gN/A
Saturated2g10%
Cholesterol8mg3%
Protein7g15%
Carbs44g15%
Vitamin A589µg65%
Vitamin B120.4µg6.1%
Vitamin B60.1mg6%
Vitamin C3mg6%
Vitamin D1µgN/A
Vitamin E0.9mg4.7%
Vitamin K13µg16%
Calcium138mg14%
Fiber5g20%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron3mg14%
Magnesium102mg26%
Monounsaturated1gN/A
Niacin (B3)0.7mg3.3%
Phosphorus228mg33%
Polyunsaturated0.8gN/A
Potassium450mg13%
Riboflavin (B2)0.2mg13.2%
Sodium94mg4%
Sugars, added6gN/A
Thiamin (B1)0.2mg14.1%
Zinc1mg9%
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