Pumpkin Pie Smoothie

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Contributor
If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat...
pumpkin pie smoothie

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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat is perfect for the holidays!

182
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup puréed pumpkin
  • 1/2 Cup coconut milk
  • 1 Cup frozen bananas
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Tablespoon maple syrup
  • 2 pitted dates
  • 1 scoop smoothie powder, such as Vanilla Kura
  • 2 Tablespoons almond butter (optional)

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Garnish with chopped pecans, shredded coconut, and a dash of cinnamon.

Pumpkin Pie Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Pumpkin Pie Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
6g
10%
Sugar
20g
N/A
Saturated Fat
5g
27%
Protein
2g
3%
Carbs
29g
10%
Vitamin A
241µg
27%
Vitamin B6
0.3mg
13.2%
Vitamin C
6mg
11%
Vitamin E
0.4mg
1.9%
Vitamin K
6µg
7%
Calcium
30mg
3%
Fiber
3g
13%
Folate (food)
21µg
N/A
Folate equivalent (total)
21µg
5%
Iron
2mg
9%
Magnesium
44mg
11%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.9mg
4.5%
Phosphorus
58mg
8%
Polyunsaturated
0.1g
N/A
Potassium
431mg
12%
Riboflavin (B2)
0.1mg
7.9%
Sodium
7mg
N/A
Sugars, added
3g
N/A
Zinc
0.4mg
2.9%

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