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2 ratings

Pumpkin Pie Smoothie

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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat...
pumpkin pie smoothie

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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat is perfect for the holidays!

Ingredients

  • 1/2 Cup puréed pumpkin
  • 1/2 Cup coconut milk
  • 1 Cup frozen bananas
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Tablespoon maple syrup
  • 2 pitted dates
  • 1 scoop smoothie powder, such as Vanilla Kura
  • 2 Tablespoons almond butter (optional)

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Garnish with chopped pecans, shredded coconut, and a dash of cinnamon.

Nutritional Facts
Servings4
Calories Per Serving182
Total Fat6g10%
Sugar20gN/A
Saturated5g27%
Protein2g3%
Carbs29g10%
Vitamin A241µg27%
Vitamin B60.3mg13.2%
Vitamin C6mg11%
Vitamin E0.4mg1.9%
Vitamin K6µg7%
Calcium30mg3%
Fiber3g13%
Folate (food)21µgN/A
Folate equivalent (total)21µg5%
Iron2mg9%
Magnesium44mg11%
Monounsaturated0.3gN/A
Niacin (B3)0.9mg4.5%
Phosphorus58mg8%
Polyunsaturated0.1gN/A
Potassium431mg12%
Riboflavin (B2)0.1mg7.9%
Sodium7mgN/A
Sugars, added3gN/A
Zinc0.4mg2.9%