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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat is perfect for the holidays!
Add ingredients to a blender in the order.
Blend until smooth.
Garnish with chopped pecans, shredded coconut, and a dash of cinnamon.
Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.
Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.
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