4
1 rating

Pumpkin Apple Oats Smoothie

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Pumpkin Apple Oats Smoothie Bowl

Spice up your smoothie and your breakfast oatmeal by making a pumpkin apple smoothie bowl.

Ingredients

  • 1 Cup almond milk
  • 1/4 Cup rolled oats
  • 1/2 Cup puréed pumpkin
  • 1/2 Braeburn apple
  • 1/4 Teaspoon pumpkin pie spice
  • 1 scoop smoothie powder, such as Vanilla Kura

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Garnish with coconut flakes and nuts.

Nutritional Facts
Servings4
Calories Per Serving69
Total Fat1g2%
Sugar4gN/A
Saturated0.3g1.6%
Protein1g3%
Carbs10g3%
Vitamin A239µg27%
Vitamin C2mg4%
Vitamin E2mg9%
Vitamin K6µg7%
Calcium131mg13%
Fiber3g10%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron0.9mg5.1%
Magnesium27mg7%
Monounsaturated2gN/A
Niacin (B3)0.2mg1.2%
Phosphorus63mg9%
Polyunsaturated0.8gN/A
Potassium156mg4%
Sodium45mg2%
Zinc0.3mg1.8%