Pumpkin Apple Oats Smoothie

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Contributor
Pumpkin Apple Oats Smoothie Bowl
pumpkin apple oats smoothie

Photo courtesy of Kura.

Spice up your smoothie and your breakfast oatmeal by making a pumpkin apple smoothie bowl.

69
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk
  • 1/4 Cup rolled oats
  • 1/2 Cup puréed pumpkin
  • 1/2 Braeburn apple
  • 1/4 Teaspoon pumpkin pie spice
  • 1 scoop smoothie powder, such as Vanilla Kura

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Garnish with coconut flakes and nuts.

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
1g
2%
Sugar
4g
N/A
Saturated Fat
0.3g
1.6%
Protein
1g
3%
Carbs
10g
3%
Vitamin A
239µg
27%
Vitamin C
2mg
4%
Vitamin E
2mg
9%
Vitamin K
6µg
7%
Calcium
131mg
13%
Fiber
3g
10%
Folate (food)
8µg
N/A
Folate equivalent (total)
8µg
2%
Iron
0.9mg
5.1%
Magnesium
27mg
7%
Monounsaturated
2g
N/A
Niacin (B3)
0.2mg
1.2%
Phosphorus
63mg
9%
Polyunsaturated
0.8g
N/A
Potassium
156mg
4%
Sodium
45mg
2%
Zinc
0.3mg
1.8%