Photo courtesy of Kura.
Spice up your smoothie and your breakfast oatmeal by making a pumpkin apple smoothie bowl.
Add ingredients to a blender in the order.
Blend until smooth.
Garnish with coconut flakes and nuts.
Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.
Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.
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