Pudina Aalu/Minty Potatoes

Pudina Aalu/Minty Potatoes
Pudina Aalu/Minty Potatoes

When the husband told me about this dish as one his childhood favourite, I couldn’t believe my ears.. mint in potatoes!! I was almost about to say.. bleh, nay, but then he said “my mom makes this amazing dish, you should ask her for the recipe. it’s one of my favorite dish”. You can understand how my reaction instantly changed from nay to yay ;)

 

The only little twist I gave to my mother-in-law's recipe is to add 1/2 cup milk. That was just to cut down on the tangy-ness of the mint. It came out really good and works wonderfully when paired with bread or some letil soup and rice. 

 

2
Servings
143
Calories Per Serving
Deliver Ingredients

Notes

Dry mango powder is easily available in any Indian store. If you don't find it, you can always squeese in some lemon juice instead. 

Ingredients

  • 1 large potato, boiled and cut in small cube size
  • 1 bunch mint leaves, should be approximately 2 cups
  • 1/2 cup cilantro leaves
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1 tablespoon cumin seeds
  • 1/2 tablespoon cumin powder
  • 1/2 tablespoon chilly powder
  • 1/2 tablespoon coriander powder
  • 1 tablespoon dry mango powder/ amchur
  • 1/2 cup milk
  • salt
  • oil

Directions

 

Using a food processor, grind the mint and cilantro to a fine paste. Do not add any water

In a pan, heat some oil and add garlic, ginger along with some cumin seeds.

Next, add the boiled potatoes and fry them for a while, about 5 minute

Add cumin powder, coriander powder, chilly powder and saute for another 5 minutes

Add the mint paste and mix it properly with the potatoes.

At last, add the milk and the mango powder and then, let it cook for another 2 minutes

Serve it hot with with some poori or as a side dish with some bread or rice and daal (lentil soup).

Nutritional Facts

Total Fat
6g
9%
Sugar
5g
6%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
17g
13%
Protein
6g
13%
Vitamin A, RAE
213µg
30%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
167µg
100%
Calcium, Ca
194mg
19%
Choline, total
16mg
4%
Fiber, total dietary
5g
20%
Folate, total
48µg
12%
Iron, Fe
5mg
28%
Magnesium, Mg
64mg
20%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
183mg
26%
Selenium, Se
8µg
15%
Sodium, Na
2069mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
105g
4%
Zinc, Zn
1mg
13%

Mint Shopping Tip

Keep both fresh herbs and dried herbs on hand. Dry herbs will last a long time, while fresh herbs have a short shelf-life.

Mint Cooking Tip

If you want the flavor of herbs in your food without the actual pieces, wrap them in cheese cloth and cook; discard before eating.