4.5
2 ratings

Prosciutto, Lettuce, and Tomato Sandwich

It's like a BLT but better
sandwich
Nature's Own

The simple combination of prosciutto and tomato is heavily underrated. This recipe understands that and gave our usual BLT a fancy, savory upgrade.

This recipe was contributed by Nature's Own

Ingredients

  • 2 Tablespoons pesto
  • 4 slices whole grain bread, such as Nature’s Own Life Whole Grain Sugar Free Bread
  • 6 thin slices prosciutto
  • 1 Cup lightly packed baby arugula
  • 4 slices tomato

Directions

Spread pesto on 2 slices of bread.

Arrange arugula, prosciutto, and tomato evenly over pesto. Top with remaining bread.

Nutritional Facts
Servings2
Calories Per Serving375
Total Fat21g32%
Sugar5gN/A
Saturated4g20%
Cholesterol21mg7%
Protein16g32%
Carbs32g11%
Vitamin A141µg16%
Vitamin B120.2µg4%
Vitamin B60.3mg13.8%
Vitamin C15mg25%
Vitamin D0.2µg0.1%
Vitamin E3mg15%
Vitamin K180µg100%
Calcium195mg20%
Fiber4g15%
Folate (food)79µgN/A
Folate equivalent (total)98µg25%
Folic acid12µgN/A
Iron4mg22%
Magnesium76mg19%
Monounsaturated11gN/A
Niacin (B3)5mg25%
Phosphorus244mg35%
Polyunsaturated4gN/A
Potassium504mg14%
Riboflavin (B2)0.3mg15.8%
Sodium1233mg51%
Thiamin (B1)0.4mg27.9%
Zinc2mg15%