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PointsPlus Roasted Pork Tenderloin Recipe

Roasted Pork Tenderloin
WeightWatchers.com

Roasted Pork Tenderloin

A mixture of herbs and spices turns this pork tenderloin into a stellar centerpiece of any dinner table. For variety, try seasoning your pork loin with oils (such as roasted red pepper-olive oil or garlic olive oil) and a variety of herbs and spices (such as parsley, rosemary, onion powder, and cumin) for a flavorful roasted pork loin.

Ready in
40 m
8
Servings
151
Calories Per Serving

Notes

*Note: If you’re using fresh herbs, substitute 1 tablespoon of fresh herbs for every teaspoon of dried herbs.

Ingredients

  • Cooking spray
  • 2 teaspoons dried thyme*
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • 2 pounds lean pork tenderloin

Directions

Preheat the oven to 400 degrees.

Coat a shallow roasting pan with cooking spray. Combine the thyme, oregano, garlic powder, onion powder, salt, and pepper in a small bowl and set aside.

Rub the olive oil all over the pork. Sprinkle the herb mixture all over the pork and transfer to the roasting pan. Roast in the oven until an instant-read thermometer inserted into the center of the roast reads 160 degrees, about 30 minutes. Let stand 10 minutes before slicing crosswise into thin slices.

Nutritional Facts
Servings8
Calories Per Serving151
Total Fat5g8%
Saturated Fat1g5%
Cholesterol74mg25%
Protein24g48%
Carbs1gN/A
Vitamin A0.8µg0.1%
Vitamin B120.6µg9.6%
Vitamin B60.9mg44.7%
Vitamin C0.2mg0.3%
Vitamin D0.2µg0.1%
Vitamin E0.5mg2.4%
Vitamin K7µg9%
Calcium17mg2%
Fiber0.4g1.4%
Folate (food)2µgN/A
Folate equivalent (total)2µgN/A
Iron2mg9%
Magnesium33mg8%
Monounsaturated3gN/A
Niacin (B3)8mg38%
Phosphorus284mg41%
Polyunsaturated0.9gN/A
Potassium469mg13%
Riboflavin (B2)0.4mg23%
Sodium273mg11%
Thiamin (B1)1mg76%
Zinc2mg15%