7 ratings

Plant-Based Quinoa Bowl

Name: Plant-Based Quinoa Bowl
Yield: 1
Ingredients: 1 cup quinoa, cooked; 1/4 cup extra virgin olive oil; 1/4 cup spinach or kale, chopped; 1/4 cup chopped cilantro or parsley; 1/2 a small red onion, thinly sliced; 1 avocado, sliced; 1/4 cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like); fresh squeezed juice of one lime; salt and pepper, to taste

October 4, 2017

The Daily Meal Staff

The perfect grain bowl for any day

Raw Generation

This simple quinoa bowl recipe is perfect for a healthy lunch of dinner, super adaptable to your personal preferences... and is delicious any time!

This recipe was contributed by Raw Generation.

Servings

1078

Calories Per Serving

Ingredients

1 Cup quinoa, cooked
1/4 Cup extra virgin olive oil
1/4 Cup spinach or kale, chopped
1/4 Cup chopped cilantro or parsley
1/2 a small red onion, thinly sliced
1 avocado, sliced
1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
Fresh squeezed juice of one lime
Salt and pepper, to taste

Directions

Fold all ingredients together in a large bowl and enjoy!

Nutritional Facts

Servings1

Calories Per Serving1078

Total Fat87g100%

Sugar6gN/A

Saturated12g61%

Protein14g29%

Carbs71g24%

Vitamin A122µg14%

Vitamin B60.9mg43.1%

Vitamin C48mg80%

Vitamin E13mg67%

Vitamin K127µg100%

Calcium111mg11%

Fiber23g91%

Folate (food)276µgN/A

Folate equivalent (total)276µg69%

Iron5mg29%

Magnesium200mg50%

Monounsaturated60gN/A

Niacin (B3)5mg24%

Phosphorus430mg61%

Polyunsaturated11gN/A

Potassium1547mg44%

Riboflavin (B2)0.5mg31.2%

Sodium1344mg56%

Thiamin (B1)0.4mg27.1%

Zinc4mg24%