4.5
4 ratings

Plant-Based Quinoa Bowl

The perfect grain bowl for any day
avocado bowl
Raw Generation

This simple quinoa bowl recipe is perfect for a healthy lunch of dinner, super adaptable to your personal preferences... and is delicious any time!

This recipe was contributed by Raw Generation.

 

Ingredients

  • 1 Cup quinoa, cooked
  • 1/4 Cup extra virgin olive oil
  • 1/4 Cup spinach or kale, chopped
  • 1/4 Cup chopped cilantro or parsley
  • 1/2 a small red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
  • Fresh squeezed juice of one lime
  • Salt and pepper, to taste

Directions

Fold all ingredients together in a large bowl and enjoy!

Nutritional Facts
Servings1
Calories Per Serving1078
Total Fat87g100%
Sugar6gN/A
Saturated12g61%
Protein14g29%
Carbs71g24%
Vitamin A122µg14%
Vitamin B60.9mg43.1%
Vitamin C48mg80%
Vitamin E13mg67%
Vitamin K127µg100%
Calcium111mg11%
Fiber23g91%
Folate (food)276µgN/A
Folate equivalent (total)276µg69%
Iron5mg29%
Magnesium200mg50%
Monounsaturated60gN/A
Niacin (B3)5mg24%
Phosphorus430mg61%
Polyunsaturated11gN/A
Potassium1547mg44%
Riboflavin (B2)0.5mg31.2%
Sodium1344mg56%
Thiamin (B1)0.4mg27.1%
Zinc4mg24%