Plant-Based Quinoa Bowl

The perfect grain bowl for any day
avocado bowl
Raw Generation

This simple quinoa bowl recipe is perfect for a healthy lunch of dinner, super adaptable to your personal preferences... and is delicious any time!

This recipe was contributed by Raw Generation.

 

1
Servings
899
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup quinoa, cooked
  • 1/4 Cup extra virgin olive oil
  • 1/4 Cup spinach or kale, chopped
  • 1/4 Cup chopped cilantro or parsley
  • 1/2 a small red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
  • Fresh squeezed juice of one lime
  • Salt and pepper, to taste

Directions

Fold all ingredients together in a large bowl and enjoy!

Nutritional Facts

Total Fat
62g
89%
Sugar
1g
1%
Saturated Fat
46g
100%
Cholesterol
44mg
15%
Carbohydrate, by difference
67g
52%
Protein
24g
52%
Vitamin A, RAE
606µg
87%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
541µg
100%
Calcium, Ca
177mg
18%
Choline, total
77mg
18%
Fiber, total dietary
10g
40%
Folate, total
138µg
35%
Iron, Fe
4mg
22%
Magnesium, Mg
176mg
55%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
343mg
49%
Riboflavin
1mg
91%
Selenium, Se
31µg
56%
Sodium, Na
246mg
16%
Thiamin
1mg
91%
Water
245g
9%
Zinc, Zn
3mg
38%