Plant-Based Quinoa Bowl
Oct 4, 2017 | 11:42 am
The perfect grain bowl for any day
Raw Generation
This simple quinoa bowl recipe is perfect for a healthy lunch of dinner, super adaptable to your personal preferences... and is delicious any time!
This recipe was contributed by Raw Generation.
1
Servings
1078
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Cup quinoa, cooked
- 1/4 Cup extra virgin olive oil
- 1/4 Cup spinach or kale, chopped
- 1/4 Cup chopped cilantro or parsley
- 1/2 a small red onion, thinly sliced
- 1 avocado, sliced
- 1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
- Fresh squeezed juice of one lime
- Salt and pepper, to taste
Directions
Fold all ingredients together in a large bowl and enjoy!
Nutritional Facts
Total Fat
87g
100%
Sugar
6g
N/A
Saturated Fat
12g
61%
Protein
14g
29%
Carbs
71g
24%
Vitamin A
122µg
14%
Vitamin B6
0.9mg
43.1%
Vitamin C
48mg
80%
Vitamin E
13mg
67%
Vitamin K
127µg
100%
Calcium
111mg
11%
Fiber
23g
91%
Folate (food)
276µg
N/A
Folate equivalent (total)
276µg
69%
Iron
5mg
29%
Magnesium
200mg
50%
Monounsaturated
60g
N/A
Niacin (B3)
5mg
24%
Phosphorus
430mg
61%
Polyunsaturated
11g
N/A
Potassium
1547mg
44%
Riboflavin (B2)
0.5mg
31.2%
Sodium
1344mg
56%
Thiamin (B1)
0.4mg
27.1%
Zinc
4mg
24%