Wheatgrass is a sprouted green grass that has many reputable health benefits; one of which is increased energy levels. Just one ounce of wheatgrass provides the vitamin and mineral equivalent to almost 2.2 pounds of healthy vegetables. It also contains energy-enhancing chlorophyll that may play an important role in cancer prevention. If you’re hesitant to try wheatgrass in the form of a shot, try it in a smoothie instead.
This recipe is courtesy of Wheatgrass.com.
- 1/2 shot of wheatgrass (or ½ packet of powdered wheatgrass)
- 2 medium pears
- 4 Ounces filtered water
Blend the ingredients with 3 or 4 cubes of ice to make the size smoothie you want.