This is not the high-calorie dreamsicle of your childhood, but a rich, yogurt substitute that will help boost your immune system and add lean protein to your diet. The “good bacteria” in this kind of yogurt can help your gut health, while the flavors in the smoothie will make you feel like a kid again.
This recipe is courtesy of Prevention.
- 1 orange, peeled
- 1/4 fat-free half-and-half fat-free yogurt
- 2 Tablespoons frozen orange juice concentrate
- 1/4 Teaspoon vanilla extract
- 4 ice cubes
Combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.