August 6, 2015
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On the weekends, it’s time to kick back — and the best way to start off your relaxation is with a delicious breakfast sandwich. Make soft scrambled eggs with spinach and tomatoes and top with feta for a breakfast sandwich you’re going to want to make again and again.
Click here for 30 Sandwich Recipes Better Than Mom Used to Make
Ingredients
- 3 large eggs
- Salt, to taste
- Pepper, to taste
- 1 Teaspoon butter
- 2 Cups spinach
- 5 cherry tomatoes, cut in half
- 2 slices of your favorite bread
- 2 Tablespoons feta, crumbled
Directions
Whisk your three eggs in a bowl, season with salt and pepper to taste. Set aside.
Heat a small sauté pan with 1 teaspoon of butter over medium-high heat. Add in the 2 cups of spinach and cook, turning occasionally, until it’s wilted down, about a minute and a half. Add in cherry tomatoes and let cook for one minute. Add eggs to sauté pan, stirring occasionally until almost set, about 2 minutes.
Place your 2 slices of bread on a plate, place eggs on top, and sprinkle with feta.
Nutritional Facts
Servings2
Calories Per Serving257
Total Fat13g21%
Sugar4gN/A
Saturated6g31%
Cholesterol298mg99%
Protein16g32%
Carbs18g6%
Vitamin A312µg35%
Vitamin B120.9µg15.5%
Vitamin B60.3mg15.7%
Vitamin C14mg23%
Vitamin D2µgN/A
Vitamin E2mg9%
Vitamin K151µg100%
Calcium193mg19%
Fiber2g10%
Folate (food)123µgN/A
Folate equivalent (total)133µg33%
Folic acid6µgN/A
Iron3mg19%
Magnesium54mg13%
Monounsaturated4gN/A
Niacin (B3)2mg11%
Phosphorus269mg38%
Polyunsaturated2gN/A
Potassium429mg12%
Riboflavin (B2)0.6mg36%
Sodium441mg18%
Thiamin (B1)0.2mg14.1%
Trans0.1gN/A
Zinc2mg13%