3.4
5 ratings

One-Pan Salmon Pasta With Kale

Try this easy One-Pan Salmon Pasta with Kale dish for dinner
Healthy One Pan Salmon Dinners You Have Try

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This simple salmon pasta can be made in one pan. You can modify the ingredients to your liking, but the general cooking instructions will remain the same.

Ingredients

  • 12 Ounces linguine
  • 12 Ounces cherry tomatoes
  • 1 Cup roughly chopped kale
  • 1 Cup roughly chopped kale
  • A bunch of parsley, chopped
  • 4 cloves garlic
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons olive oil
  • 1/2 Pound salmon
  • 4 1/2 Cups water
  • 1/2 Teaspoon red pepper flakes

Directions

Place all the ingredients in a shallow pan and cover. Bring to a boil, and then reduce to a simmer. Keep covered and cook for about 15 to 20 minutes, until the pasta and salmon are cooked to your liking. Adjust the seasoning and serve!

Nutritional Facts
Servings4
Calories Per Serving537
Total Fat16g25%
Sugar5gN/A
Saturated3g15%
Cholesterol31mg10%
Protein26g51%
Carbs72g24%
Vitamin A271µg30%
Vitamin B122µg31%
Vitamin B60.7mg34.9%
Vitamin C75mg100%
Vitamin E4mg21%
Vitamin K495µg100%
Calcium120mg12%
Fiber6g23%
Folate (food)113µgN/A
Folate equivalent (total)113µg28%
Iron3mg17%
Magnesium98mg24%
Monounsaturated7gN/A
Niacin (B3)7mg37%
Phosphorus363mg52%
Polyunsaturated4gN/A
Potassium871mg25%
Riboflavin (B2)0.2mg12.9%
Sodium657mg27%
Thiamin (B1)0.3mg18.8%
Zinc2mg13%