3.4
5 ratings

One-Pan Salmon Pasta With Kale

Try this easy One-Pan Salmon Pasta with Kale dish for dinner
Healthy One Pan Salmon Dinners You Have Try

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Watch This Recipe Video

This simple salmon pasta can be made in one pan. You can modify the ingredients to your liking, but the general cooking instructions will remain the same.

4
Servings
537
Calories Per Serving

Ingredients

  • 12 Ounces linguine
  • 12 Ounces cherry tomatoes
  • 1 Cup roughly chopped kale
  • 1 Cup roughly chopped kale
  • A bunch of parsley, chopped
  • 4 cloves garlic
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons olive oil
  • 1/2 Pound salmon
  • 4 1/2 Cups water
  • 1/2 Teaspoon red pepper flakes

Directions

Place all the ingredients in a shallow pan and cover. Bring to a boil, and then reduce to a simmer. Keep covered and cook for about 15 to 20 minutes, until the pasta and salmon are cooked to your liking. Adjust the seasoning and serve!

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.

Nutritional Facts

Total Fat
16g
25%
Sugar
5g
N/A
Saturated Fat
3g
15%
Cholesterol
31mg
10%
Protein
26g
51%
Carbs
72g
24%
Vitamin A
271µg
30%
Vitamin B12
2µg
31%
Vitamin B6
0.7mg
34.9%
Vitamin C
75mg
100%
Vitamin E
4mg
21%
Vitamin K
495µg
100%
Calcium
120mg
12%
Fiber
6g
23%
Folate (food)
113µg
N/A
Folate equivalent (total)
113µg
28%
Iron
3mg
17%
Magnesium
98mg
24%
Monounsaturated
7g
N/A
Niacin (B3)
7mg
37%
Phosphorus
363mg
52%
Polyunsaturated
4g
N/A
Potassium
871mg
25%
Riboflavin (B2)
0.2mg
12.9%
Sodium
657mg
27%
Thiamin (B1)
0.3mg
18.8%
Zinc
2mg
13%