One-Pan Salmon Pasta with Kale

Try this easy One-Pan Salmon Pasta with Kale dish for dinner
Healthy One Pan Salmon Dinners You Have Try

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This simple salmon pasta can be made in one pan. You can modify the ingredients to your liking, but the general cooking instructions will remain the same.

4
Servings
1177
Calories Per Serving
Deliver Ingredients

Ingredients

  • 12 Ounces linguine
  • 12 Ounces cherry tomatoes
  • 1 Cup roughly chopped kale
  • 1 Cup roughly chopped kale
  • A bunch of parsley, chopped
  • 4 cloves garlic
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
  • 2 Tablespoons olive oil
  • 1/2 Pound salmon
  • 4 1/2 Cups water
  • 1/2 Teaspoon red pepper flakes

Directions

Place all the ingredients in a shallow pan and cover. Bring to a boil, and then reduce to a simmer. Keep covered and cook for about 15 to 20 minutes, until the pasta and salmon are cooked to your liking. Adjust the seasoning and serve!

Nutritional Facts

Total Fat
87g
100%
Sugar
13g
14%
Saturated Fat
21g
88%
Cholesterol
298mg
99%
Carbohydrate, by difference
80g
62%
Protein
24g
52%
Vitamin A, RAE
295µg
42%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
250mg
25%
Choline, total
11mg
3%
Fiber, total dietary
10g
40%
Folate, total
104µg
26%
Iron, Fe
18mg
100%
Magnesium, Mg
72mg
23%
Manganese, Mn
1mg
56%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
267mg
38%
Riboflavin
1mg
91%
Selenium, Se
21µg
38%
Sodium, Na
748mg
50%
Thiamin
1mg
91%
Water
225g
8%
Zinc, Zn
3mg
38%

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.