Olivia Newton-John's Tuna Salad

Olivia Newton-John's Tuna Salad
Staff Writer
Olivia Newton-John's Tuna Salad
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Olivia Newton-John's Tuna Salad

"To eat like the Aussies do, try this unique, fresh salad."- Jay Christian, author of Jay Christian's Hollywood Celebrity Recipes.

4
Servings
369
Calories Per Serving
Deliver Ingredients

Notes

To purchase Jay Christian's Hollywood Celebrity Recipes book with over 50 recipes and great photos of the celebrities, please visit- www.hollywoodcelebrityrecipes.com

Ingredients

  • 2 cans 6 1/2 oz. size, white meat tuna, packed in water
  • 1 Cup coarsely grated carrot
  • 1/2 Cup chopped celery
  • 1/2 Cup chopped green onions
  • 1/2 Cup golden raisins
  • 1/2 Cup diced green pepper
  • 1/2 Cup diced red pepper
  • 1/2 Cup oil and vinegar salad dressing
  • 1/4 Cup malt vinegar
  • Leafy lettuce
  • 1/2 Cup seedless green grapes

Directions

Drain the tuna and place it in a medium-size bowl, then break it into
bite-size chunks.

Add together all the ingredients on the list and then mix
them up thoroughly.

Serve the tuna on a bed of lettuce with some bread.

You can garnish the plate with seedless green grapes, if desired. 

Nutritional Facts

Total Fat
5g
7%
Sugar
26g
29%
Saturated Fat
1g
4%
Cholesterol
12mg
4%
Carbohydrate, by difference
69g
53%
Protein
14g
30%
Vitamin A, RAE
6µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
122mg
12%
Choline, total
13mg
3%
Fiber, total dietary
5g
20%
Fluoride, F
2µg
0%
Folate, total
65µg
16%
Iron, Fe
4mg
22%
Magnesium, Mg
41mg
13%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
175mg
25%
Selenium, Se
18µg
33%
Sodium, Na
883mg
59%
Thiamin
1mg
91%
Water
122g
5%
Zinc, Zn
2mg
25%

Tuna Salad Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Salad Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.