No-Nut Butter & Jelly Muffins

No-Nut Butter & Jelly Muffins
Staff Writer
Missy Chase Lapine

Sneaky Chef Missy Lapine created a no-nut butter that’s allergy-friendly and tastes just as good as the real thing, and she uses it in her peanut butter-flavored and jelly muffins.

8
Servings
313
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup all-purpose flour
  • 1/2 Cup whole-grain flour
  • 2 Teaspoons baking powder
  • 1/2 Teaspoon salt
  • 2 large eggs
  • 1/4 Cup sugar
  • 1/3 Cup canola oil
  • 3/4 Cups low-fat milk
  • 3/4 Cups Sneaky Chef Creamy No-Nut Butter*, or regular peanut butter
  • 8 heaping teaspoons of your favorite jam

Directions

Preheat the oven to 350 degrees and line a muffin tin with paper liners.

In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside. In another large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, milk, and No-Nut Butter. Fold the dry ingredients into the wet and mix until flour is just moistened (don’t overmix or the muffins will be dense).

Scoop about 2 tablespoons of batter into the large muffin cups until half full. Place a heaping teaspoon of jam in the center of each muffin. Cover the jam with another 2 tablespoons or so of batter, filling the cups just over the top. If you’re using mini-muffin cups, scale back quantities to fit into the smaller sized cups.

Bake for 20-24 minutes, until the tops are golden brown.

Nutritional Facts

Total Fat
17g
24%
Sugar
5g
6%
Saturated Fat
2g
8%
Cholesterol
2mg
1%
Carbohydrate, by difference
28g
22%
Protein
13g
28%
Vitamin A, RAE
197µg
28%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin E, added
2mg
13%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
238mg
24%
Choline, total
22mg
5%
Fiber, total dietary
2g
8%
Folate, total
86µg
22%
Iron, Fe
3mg
17%
Magnesium, Mg
70mg
22%
Niacin
4mg
29%
Pantothenic acid
2mg
40%
Phosphorus, P
184mg
26%
Selenium, Se
13µg
24%
Sodium, Na
372mg
25%
Vitamin D (D2 + D3)
1µg
7%
Water
19g
1%
Zinc, Zn
2mg
25%

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.