No-Nut Butter & Jelly Muffins

No-Nut Butter & Jelly Muffins
Staff Writer
Missy Chase Lapine

Sneaky Chef Missy Lapine created a no-nut butter that’s allergy-friendly and tastes just as good as the real thing, and she uses it in her peanut butter-flavored and jelly muffins.

8
Servings
353
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup all-purpose flour
  • 1/2 Cup whole-grain flour
  • 2 Teaspoons baking powder
  • 1/2 Teaspoon salt
  • 2 large eggs
  • 1/4 Cup sugar
  • 1/3 Cup canola oil
  • 3/4 Cups low-fat milk
  • 3/4 Cups Sneaky Chef Creamy No-Nut Butter*, or regular peanut butter
  • 8 heaping teaspoons of your favorite jam

Directions

Preheat the oven to 350 degrees and line a muffin tin with paper liners.

In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside. In another large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, milk, and No-Nut Butter. Fold the dry ingredients into the wet and mix until flour is just moistened (don’t overmix or the muffins will be dense).

Scoop about 2 tablespoons of batter into the large muffin cups until half full. Place a heaping teaspoon of jam in the center of each muffin. Cover the jam with another 2 tablespoons or so of batter, filling the cups just over the top. If you’re using mini-muffin cups, scale back quantities to fit into the smaller sized cups.

Bake for 20-24 minutes, until the tops are golden brown.

Nut Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Nut Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.

Nutritional Facts

Total Fat
23g
35%
Sugar
13g
N/A
Saturated Fat
4g
19%
Cholesterol
48mg
16%
Protein
9g
19%
Carbs
30g
10%
Vitamin A
33µg
4%
Vitamin B12
0.2µg
3.6%
Vitamin B6
0.1mg
7.2%
Vitamin C
0.6mg
1%
Vitamin D
0.5µg
0.1%
Vitamin E
4mg
20%
Vitamin K
7µg
8%
Calcium
136mg
14%
Fiber
2g
7%
Folate (food)
33µg
N/A
Folate equivalent (total)
54µg
13%
Folic acid
12µg
N/A
Iron
1mg
7%
Magnesium
49mg
12%
Monounsaturated
13g
N/A
Niacin (B3)
4mg
19%
Phosphorus
260mg
37%
Polyunsaturated
6g
N/A
Potassium
209mg
6%
Riboflavin (B2)
0.2mg
11.4%
Sodium
229mg
10%
Sugars, added
9g
N/A
Thiamin (B1)
0.1mg
7.8%
Zinc
1mg
6.5%