4.875
8 ratings

Nectarine Glazed Cornish Hens

As the jam glaze reduces the flavors intensify creating a sweet and savory combination you won’t be able to put down

Nectarines are often passed over for their more popular counterpart, peaches, but they are one of my absolute favorite fruits.  This varietal, the Arctic Star, makes a superb and easy glaze with a dash of sherry vinegar. 

Recipe comes courtesy of Jamnation Jam creator Gillan Reynolds. Click here to check out the full Jamnation lineup of certified Fair Trade artisanal jams.

4
Servings
459
Calories Per Serving

Ingredients

  • 2 Cornish game hens, split lengthwise
  • 1/2 Cup Rose to the Grindstone jam, or similar product
  • 1 Tablespoon plus 1 teaspoon sherry vinegar
  • 2 Teaspoons soy sauce
  • 1/4 Cup white wine
  • salt and pepper

Directions

Preheat oven to 400°.

Place the halved hens breast side down on a baking sheet lined with foil and season with salt & pepper.

In a small bowl combined jam, sherry vinegar, soy sauce, and white wine.

Coat the hens with the glaze mixture using a basting brush.

Bake for 20 minutes and remove from oven.

Flip hens over and coat the other side with glaze mixture.

Return hens to over and bake for 20-30 minutes.

Let stand 5 minutes before serving.

Nutritional Facts
Servings4
Calories Per Serving459
Total Fat24g36%
Sugar20gN/A
Saturated7g33%
Cholesterol170mg57%
Protein29g59%
Carbs28g9%
Vitamin A54µg6%
Vitamin B120.6µg9.2%
Vitamin B60.5mg25.7%
Vitamin C4mg7%
Vitamin E0.5mg2.6%
Vitamin K5µg6%
Calcium32mg3%
Fiber0.6g2.5%
Folate (food)10µgN/A
Folate equivalent (total)10µg3%
Iron2mg9%
Magnesium36mg9%
Monounsaturated10gN/A
Niacin (B3)10mg48%
Phosphorus250mg36%
Polyunsaturated5gN/A
Potassium454mg13%
Riboflavin (B2)0.3mg19%
Sodium524mg22%
Sugars, added19gN/A
Thiamin (B1)0.1mg8.7%
Zinc2mg13%