Mushroom and Onion Pasta Salad

Contributor
Mushroom and Onion Pasta Salad
Haley Willard

Try this quick pasta salad recipe with mushrooms and onion for any easy dinner any night of the week. 

1
Servings
863
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon olive oil
  • 1 Cup portabello mushrooms, sliced
  • 1/2 Cup onion, sliced
  • 2 Cups dried fusilli pasta
  • Salt and pepper

Directions

Heat oil in a saute pan over medium-high heat. Add the mushrooms and onion and cook. Cook pasta according to package instructions. Drain pasta and place in a large bowl. Top pasta with sauteed mushrooms and onion, drizzle with olive oil, and season with salt and pepper. 

Mushroom Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Mushroom Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
8g
12%
Sugar
10g
N/A
Saturated Fat
1g
6%
Protein
30g
60%
Carbs
166g
55%
Vitamin A
0.3µg
N/A
Vitamin B6
0.5mg
24.9%
Vitamin C
4mg
7%
Vitamin D
0.3µg
0.1%
Vitamin E
0.9mg
4.6%
Vitamin K
5µg
6%
Calcium
65mg
7%
Fiber
9g
36%
Folate (food)
73µg
N/A
Folate equivalent (total)
73µg
18%
Iron
3mg
18%
Magnesium
119mg
30%
Monounsaturated
4g
N/A
Niacin (B3)
8mg
38%
Phosphorus
508mg
73%
Polyunsaturated
2g
N/A
Potassium
880mg
25%
Riboflavin (B2)
0.3mg
15%
Sodium
835mg
35%
Thiamin (B1)
0.3mg
17.8%
Zinc
4mg
24%