Mung Bean Pancakes Recipe

Mung Bean Pancakes Recipe
Staff Writer
Mung Bean Pancakes
Jennifer Maeng

Mung Bean Pancakes

Mung beans may not be a familiar ingredient to many cooks here, but these legumes are popular throughout much of Asia, and are becoming easier to find here. They can range in color from green to yellow to black, taste a little sugary, and are sold whole, split, or hulled. Opt for the hulled variety, which means you can skip the soak.

In India, they are commonly used in curries like moong dal. Here, they are utilized in a popular and traditional Korean dish, often served at Seollal, the Lunar New Year. — Will Budiaman

Click here to see Celebrate the Korean New Year.

8
Servings
187
Calories Per Serving
Deliver Ingredients

Notes

*Note: Kimchi is often sold in large bags or jars. Here, “kimchi juice” simply refers to the pickling liquid leftover, so make sure to reserve some for use.

**Note: If you have purchased mung beans that are not hulled, soak in cold water overnight (or about 2 hours in warm water) and rub between your hands to hull. Repeat as necessary to get clean hulled mung beans and drain completely. (If you skip this process, you will end up with green pancakes!)

***Note: Dried bracken ferns are sold as gosari at Korean or Asian supermarkets all year round. They should be soaked in water for several hours until soft and rinsed well. Rinsing is really important because if you skip this step then your pancake will have a distinctive fern smell.

If you are using fresh fern, I would recommend lightly sautéeing it with some canola oil rather than boiling — about 3 minutes over medium-high heat, lightly seasoned with salt and cooled before adding to the mix.

Ingredients

  • 2 tablespoons kimchi juice*
  • 1/3 cup plus 1 tablespoon water
  • 2 cloves garlic, chopped roughly
  • 1 cup mung beans, hulled**
  • 1 cup mung bean sprouts, blanched
  • 1 cup kimchi, diced
  • 1 cup dried bracken (fiddlehead) ferns, soaked, rinsed, boiled, and chopped roughly into 2-3 inch long pieces***
  • 2 scallions
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • 1/4 tablespoon kosher salt
  • 1/4 tablespoon pepper
  • 4 tablespoons canola oil
  • 1 tablespoon soy sauce
  • 1 tablespoon apple or white vinegar

Directions

In the bowl of a food processor, combine the kimchi juice, 1/3 cup of the water, garlic, and beans and process until it resembles coarse cornmeal, about 30 seconds (your pancakes will have better texture if you don’t blend too much).

Transfer the blended beans to a large bowl and add the sprouts, kimchi, ferns, scallions, fish sauce, sesame oil, salt, and pepper. Mix well.

Heat the canola oil in a large skillet over medium heat. Add about ⅓ cup of the batter and cook about 2 minutes on each side until golden brown. Meanwhile, in a bowl, combine the soy sauce, vinegar, and remaining water to make the dipping sauce. Serve the pancakes warm with soy dipping sauce.

Nutritional Facts

Total Fat
13g
19%
Sugar
6g
7%
Saturated Fat
2g
8%
Cholesterol
8mg
3%
Carbohydrate, by difference
15g
12%
Protein
4g
9%
Vitamin A, RAE
19µg
3%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
80mg
8%
Choline, total
8mg
2%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
21µg
5%
Iron, Fe
2mg
11%
Magnesium, Mg
11mg
3%
Niacin
1mg
7%
Phosphorus, P
30mg
4%
Selenium, Se
1µg
2%
Sodium, Na
379mg
25%
Water
83g
3%

Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.