M&T Crabcakes

Staff Writer
M&T Crabcakes
Aramark

Nothing says Baltimore like some good old-fashioned crabcakes, which is why M&T Stadium always has them ready to serve for Ravens games. This simple recipe uses the traditional Maryland Old Bay seasoning to spice up the batter. 

5
Servings
410
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound jumbo lump crabmeat
  • 3 slices white bread, crusts removed and cubed
  • 2/3 Cups mayonnaise
  • 1 Teaspoon Dijon mustard
  • 1/2 Teaspoon Old Bay seasoning
  • 2 dashes of Tabasco sauce
  • 1 Teaspoon Worcestershire sauce
  • 1/2 Teaspoon fresh lemon juice
  • 1 egg, beaten
  • 3 Tablespoons butter, for frying

Directions

Carefully check the crabmeat for any cartilage or shell. Put the meat in a bowl and set it aside.

Mix the bread with all of the remaining ingredients except for the butter. Gently fold in the crab, careful not to break up the crab into shreds. Shape into 10 crabcakes and refrigerate for at least 1 hour.

Heat about 2 tablespoons of  the butter in a non-stick frying pan. Sauté until golden brown on each side, about 3-5 minutes a side. 

Garnish with tartar sauce, remoulade, or simply with a squeeze of lemon.

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Nutritional Facts

Total Fat
33g
50%
Sugar
1g
N/A
Saturated Fat
9g
43%
Cholesterol
150mg
50%
Protein
19g
39%
Carbs
9g
3%
Vitamin A
74µg
8%
Vitamin B12
3µg
52%
Vitamin B6
0.2mg
9%
Vitamin C
3mg
6%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
10%
Vitamin K
3µg
4%
Calcium
116mg
12%
Fiber
0.8g
3%
Folate (food)
62µg
N/A
Folate equivalent (total)
68µg
17%
Folic acid
3µg
N/A
Iron
1mg
7%
Magnesium
43mg
11%
Monounsaturated
8g
N/A
Niacin (B3)
3mg
17%
Phosphorus
259mg
37%
Polyunsaturated
15g
N/A
Potassium
293mg
8%
Riboflavin (B2)
0.2mg
10.2%
Sodium
815mg
34%
Thiamin (B1)
0.1mg
6.7%
Trans
0.3g
N/A
Zinc
4mg
25%