4.5
2 ratings

M&T Crabcakes

By
Aramark

Nothing says Baltimore like some good old-fashioned crabcakes, which is why M&T Stadium always has them ready to serve for Ravens games. This simple recipe uses the traditional Maryland Old Bay seasoning to spice up the batter. 

5
Servings
410
Calories Per Serving

Ingredients

  • 1 Pound jumbo lump crabmeat
  • 3 slices white bread, crusts removed and cubed
  • 2/3 Cups mayonnaise
  • 1 Teaspoon Dijon mustard
  • 1/2 Teaspoon Old Bay seasoning
  • 2 dashes of Tabasco sauce
  • 1 Teaspoon Worcestershire sauce
  • 1/2 Teaspoon fresh lemon juice
  • 1 egg, beaten
  • 3 Tablespoons butter, for frying

Directions

Carefully check the crabmeat for any cartilage or shell. Put the meat in a bowl and set it aside.

Mix the bread with all of the remaining ingredients except for the butter. Gently fold in the crab, careful not to break up the crab into shreds. Shape into 10 crabcakes and refrigerate for at least 1 hour.

Heat about 2 tablespoons of  the butter in a non-stick frying pan. Sauté until golden brown on each side, about 3-5 minutes a side. 

Garnish with tartar sauce, remoulade, or simply with a squeeze of lemon.

Nutritional Facts
Servings5
Calories Per Serving410
Total Fat33g50%
Sugar1gN/A
Saturated9g43%
Cholesterol150mg50%
Protein19g39%
Carbs9g3%
Vitamin A74µg8%
Vitamin B123µg52%
Vitamin B60.2mg9%
Vitamin C3mg6%
Vitamin D0.3µg0.1%
Vitamin E2mg10%
Vitamin K3µg4%
Calcium116mg12%
Fiber0.8g3%
Folate (food)62µgN/A
Folate equivalent (total)68µg17%
Folic acid3µgN/A
Iron1mg7%
Magnesium43mg11%
Monounsaturated8gN/A
Niacin (B3)3mg17%
Phosphorus259mg37%
Polyunsaturated15gN/A
Potassium293mg8%
Riboflavin (B2)0.2mg10.2%
Sodium815mg34%
Thiamin (B1)0.1mg6.7%
Trans0.3gN/A
Zinc4mg25%