Mongolian Skirt Steak

Staff Writer
Mongolian Skirt Steak
Mongolian Skirt Steak
Big Night Entertainment Group

Mongolian Skirt Steak

Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s Back Bay neighborhood) cooks his skirt steak over a wood-burning grill. Serve this steak recipe with traditional Mongolian togarashi-dusted fried sweet potatoes and wild mushrooms.

Click Here to See More Skirt Steak Recipes

1
Servings
10053
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 quarts gluten-free soy sauce
  • 8 quarts water
  • 2 quarts demerara sugar
  • 2 Ounces sesame oil
  • 1 Cup chopped garlic
  • 1 Cup chopped ginger
  • 1 Tablespoon sea salt
  • 1 7- to 8-ounce skirt steak

Directions

Combined the soy sauce, water, sugar, oil, garlic, ginger, and sea salt, and bring to a boil.

Reduce to a simmer and cook until all of the sugar dissolves.

Remove from the heat and chill. Pour the cooled marinade over the steak and marinate for at least 24 hours.

Cook the steak on a wood-burning grill until desired doneness.

Skirt Steak Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Skirt Steak Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
123g
100%
Sugar
1225g
N/A
Saturated Fat
22g
100%
Cholesterol
137mg
46%
Protein
574g
100%
Carbs
1782g
100%
Vitamin A
8µg
1%
Vitamin B12
5µg
86%
Vitamin B6
14mg
100%
Vitamin C
47mg
79%
Vitamin D
0.2µg
0.1%
Vitamin E
2mg
8%
Vitamin K
13µg
17%
Calcium
2726mg
100%
Fiber
42g
100%
Folate (food)
998µg
N/A
Folate equivalent (total)
998µg
100%
Iron
39mg
100%
Magnesium
2450mg
100%
Monounsaturated
40g
N/A
Niacin (B3)
224mg
100%
Phosphorus
7569mg
100%
Polyunsaturated
36g
N/A
Potassium
36206mg
100%
Riboflavin (B2)
9mg
100%
Sodium
507117mg
100%
Sugars, added
1125g
N/A
Thiamin (B1)
4mg
100%
Trans
1g
N/A
Zinc
33mg
100%