4.5
2 ratings

Mocha, Vanilla, and Chocolate Cups

Kick your daily yogurt up a notch with just a few special ingredients

Looking for a healthy, protein-packed dessert or breakfast for your love this Valentine’s Day? Kick up your daily yogurt a notch by making this sweet (yet low-calorie) parfait.

This recipe is courtesy of Slimming World.

Ingredients

  • 6 cartons (5.3 ounces each) Dannon Light & Fit Greek Nonfat Vanilla yogurt or Activia Greek Light Nonfat Vanilla yogurt
  • 4 Teaspoons no-calorie granulated sweetener
  • 4 Tablespoons strong black coffee, cooled
  • 2 vanilla pods, split lengthwise
  • 2 level tablespoons unsweetened cocoa powder, sifted, plus 1/2 level teaspoon for dusting

Directions

In a bowl, stir together 2 of the yogurts, 2 teaspoons no-calorie granulated sweetener, and all the coffee.

In another bowl, pour 2 yogurts. Scrape seeds of one vanilla pod into bowl and mix well. Reserve pod.

Into a third bowl, pour remaining 2 yogurts and stir in remaining 2 teaspoons no-calorie granulated sweetener, the cocoa powder, and seeds from second vanilla pod. Reserve pod.

Divide coffee-yogurt mixture among 4 dessert glasses. Top with a layer of vanilla-yogurt mixture; add a dollop of cocoa yogurt.

Chill 1–2 hours.

To serve, lightly dust each with cocoa powder, then halve reserved vanilla pods to decorate (remove before eating).

Nutritional Facts
Servings4
Calories Per Serving144
Total Fat0.8g1.2%
Sugar19gN/A
Saturated0.5g2.5%
Cholesterol5mg2%
Protein14g27%
Carbs20g7%
Vitamin A5µg1%
Vitamin B121µg23%
Vitamin B60.1mg6.2%
Vitamin C2mg3%
Vitamin K0.5µg0.7%
Calcium453mg45%
Fiber1g4%
Folate (food)28µgN/A
Folate equivalent (total)28µg7%
Iron0.6mg3.4%
Magnesium58mg15%
Monounsaturated0.2gN/A
Niacin (B3)0.4mg1.9%
Phosphorus376mg54%
Potassium630mg18%
Riboflavin (B2)0.5mg32.2%
Sodium179mg7%
Sugars, added0.9gN/A
Thiamin (B1)0.1mg7.5%
Zinc2mg16%