4.333335
3 ratings

Mini Crustless Kale and Broccoli Quiches

Individual portions of kale quiche are simply cooked in a muffin pan
Crustless Quiche

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A perfect balance of healthy and unhealthy, these crustless quiches are the perfect party appetizer.

This recipe is courtesy of Good Life Eats.

Ingredients

  • 5 eggs
  • 3/4 Cups half and half
  • 3/4 Cups sharp white Cheddar cheese, grated
  • 3/4 Cups parmesan, grated
  • 1 Cup broccoli florets, finely chopped
  • 1 Cup kale, removed from stalks and finely chopped
  • 1/2 Cup pancetta, diced
  • 1 Tablespoon green onion, diced
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 Teaspoon red pepper flakes (optional)
  • Pinch of nutmeg

Directions

Preheat oven to 350 degrees F. Spray a muffin pan with non-stick spray.

In a medium bowl, combine eggs and half and half, whisking until fully combined. Add in the remaining ingredients and stir together.

Divide the mixture between the muffin pan holes.

Bake for 25-30 minutes until the eggs are set and beginning to turn golden brown. Remove from the oven and allow to cool slightly before removing from the pan. 

Nutritional Facts
Servings12
Calories Per Serving124
Total Fat10g15%
Sugar0.9gN/A
Saturated5g24%
Cholesterol87mg29%
Protein8g16%
Carbs2g1%
Vitamin A93µg10%
Vitamin B120.4µg6.3%
Vitamin C7mg12%
Vitamin D0.5µg0.1%
Vitamin E0.4mg1.8%
Vitamin K11µg14%
Calcium163mg16%
Fiber0.1g0.4%
Folate (food)18µgN/A
Folate equivalent (total)18µg4%
Iron0.5mg2.8%
Magnesium12mg3%
Monounsaturated3gN/A
Niacin (B3)0.3mg1.5%
Phosphorus145mg21%
Polyunsaturated0.9gN/A
Potassium95mg3%
Riboflavin (B2)0.2mg10.1%
Sodium208mg9%
Zinc0.8mg5.6%