4.666665
3 ratings

Minette's Gourmet Grilled Chicken Skewers

Cook these delicious skewers no matter the season!

They are easy to prepare and quick to cook. Perfect for teaching a cooking class and fun too. Also, the kids can develop some barbecue skills for when the sun comes out. I have created a fun recipe for teachers, parents and kids to cook together.

Ingredients

  • 2 1/2 Pounds boneless chicken breast
  • 2 Tablespoons parsley leaves, freshly cut or minced
  • 1/2 Cup yellow and green peppers, chopped
  • 2 Teaspoons Minette's Gourmet Dry Marinade (Chicken & Turkey).
  • 3 Tablespoons plain yogurt
  • 2 Teaspoons freshly squeezed lemon juice
  • 1 Teaspoon Himalayan salt (to taste)
  • 1/2 Cup sunflower oil

Directions

Cut chicken into square pieces and place in a bowl. In a small bowl, whisk the parsley, yoghurt, lemon, salt and Minette's Dry Marinades (Chicken & Turkey) together. Pour the marinade over the chicken, cover with cling film and place in the refrigerator for 20 mins.

Chop the sweet red and yellow peppers for adding to the skewers.

If you are using wooden skewers, soak them in water while the chicken is marinating (this helps the chicken not to stick).

Prepare the grill before by greasing it (wearing gloves is recommended). Skewer the chicken and add sweet peppers, drizzle oil over chicken and place on grill for 12 -15 minutes. Turn occasionally for even cooking.

Serve hot.

Nutritional Facts
Servings6
Calories Per Serving495
Total Fat36g55%
Sugar0.7gN/A
Saturated8g38%
Cholesterol123mg41%
Protein40g80%
Carbs1gN/A
Vitamin A55µg6%
Vitamin B120.7µg11.3%
Vitamin B61mg52%
Vitamin C12mg21%
Vitamin D0.8µg0.2%
Vitamin E8mg40%
Vitamin K23µg28%
Calcium33mg3%
Fiber0.3g1%
Folate (food)12µgN/A
Folate equivalent (total)12µg3%
Iron2mg9%
Magnesium50mg13%
Monounsaturated16gN/A
Niacin (B3)19mg94%
Phosphorus341mg49%
Polyunsaturated10gN/A
Potassium460mg13%
Riboflavin (B2)0.2mg10.4%
Sodium512mg21%
Thiamin (B1)0.1mg8.7%
Trans0.2gN/A
Zinc2mg11%