4
1 rating

Mexican Avocado Salsa

This recipe is a riff on classic guacamole, but serves the avocado diced instead of mashed.

Ingredients

  • 2 Cups canned black beans, drained and rinsed
  • 2 plum tomatoes, diced
  • Tortilla chips, for serving
  • 1 bunch scallions, chopped
  • 2 Tablespoons chopped cilantro
  • 1/2 Cup Italian dressing
  • 1 medium red onion, diced
  • 2 avocados, diced

Directions

In a large bowl, place the black beans, avocados, tomatoes, scallions, cilantro, red onion, and toss lightly with Italian dressing. Serve with tortilla chips on the side.

Nutritional Facts
Servings4
Calories Per Serving382
Total Fat24g36%
Sugar6gN/A
Saturated4g18%
Cholesterol20mg7%
Protein10g21%
Carbs37g12%
Vitamin A40µg4%
Vitamin B60.4mg21%
Vitamin C25mg42%
Vitamin E4mg20%
Vitamin K106µg100%
Calcium87mg9%
Fiber17g67%
Folate (food)183µgN/A
Folate equivalent (total)183µg46%
Iron4mg20%
Magnesium84mg21%
Monounsaturated12gN/A
Niacin (B3)3mg14%
Phosphorus211mg30%
Polyunsaturated6gN/A
Potassium1071mg31%
Riboflavin (B2)0.3mg18.8%
Sodium189mg8%
Thiamin (B1)0.3mg18.7%
Zinc2mg10%