1 rating

Mediterranean Tuna Cold Plate

Name: Mediterranean Tuna Cold Plate
Yield: 1
Ingredients: 1/4 cup drained canned tuna; 1/4 cup athenos traditional crumbled feta cheese; 6 slices cucumber; 6 red pepper strips; 4 thin cantaloupe slices; 6 woven wheat crackers; 2 tablespoon kraft greek vinaigrette dressing

May 28, 2014

ATHENOS

This delicious sampling of hearty, Mediterranean flavors is a satisfying lunch you won’t believe you pulled together in a matter of minutes!

Servings

758

Calories Per Serving

Ingredients

1/4 Cup drained canned tuna
1/4 Cup ATHENOS Traditional Crumbled Feta Cheese
6 slices cucumber
6 red pepper strips
4 thin cantaloupe slices
6 woven wheat crackers
2 Tablespoons KRAFT Greek Vinaigrette Dressing

Directions

Place all ingredients except dressing on serving plate.

Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.

Nutritional Facts

Servings1

Calories Per Serving758

Total Fat26g39%

Sugar90gN/A

Saturated7g35%

Cholesterol45mg15%

Protein28g56%

Carbs119g40%

Vitamin A2162µg100%

Vitamin B122µg38%

Vitamin B62mg77%

Vitamin C488mg100%

Vitamin D0.5µg0.1%

Vitamin E8mg40%

Vitamin K38µg48%

Calcium128mg13%

Fiber16g63%

Folate (food)264µgN/A

Folate equivalent (total)264µg66%

Iron5mg27%

Magnesium177mg44%

Monounsaturated2gN/A

Niacin (B3)13mg63%

Phosphorus345mg49%

Polyunsaturated2gN/A

Potassium3321mg95%

Riboflavin (B2)0.3mg18.2%

Sodium1128mg47%

Thiamin (B1)0.5mg34%

Zinc3mg22%