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Mediterranean Tuna Cold Plate

May 28, 2014 | 3:28 pm
By
Staff Writer
Mediterranean Tuna Cold Plate
Mediterranean Tuna Cold Plate
ATHENOS

Mediterranean Tuna Cold Plate

This delicious sampling of hearty, Mediterranean flavors is a satisfying lunch you won’t believe you pulled together in a matter of minutes!

1
Servings
758
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup drained canned tuna
  • 1/4 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 6 slices cucumber
  • 6 red pepper strips
  • 4 thin cantaloupe slices
  • 6 woven wheat crackers
  • 2 Tablespoons KRAFT Greek Vinaigrette Dressing

Directions

Place all ingredients except dressing on serving plate.

Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.

 

Mediterranean Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Mediterranean Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
26g
39%
Sugar
90g
N/A
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Protein
28g
56%
Carbs
119g
40%
Vitamin A
2162µg
100%
Vitamin B12
2µg
38%
Vitamin B6
2mg
77%
Vitamin C
488mg
100%
Vitamin D
0.5µg
0.1%
Vitamin E
8mg
40%
Vitamin K
38µg
48%
Calcium
128mg
13%
Fiber
16g
63%
Folate (food)
264µg
N/A
Folate equivalent (total)
264µg
66%
Iron
5mg
27%
Magnesium
177mg
44%
Monounsaturated
2g
N/A
Niacin (B3)
13mg
63%
Phosphorus
345mg
49%
Polyunsaturated
2g
N/A
Potassium
3321mg
95%
Riboflavin (B2)
0.3mg
18.2%
Sodium
1128mg
47%
Thiamin (B1)
0.5mg
34%
Zinc
3mg
22%
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