Mediterranean Tuna Cold Plate

Mediterranean Tuna Cold Plate
Staff Writer
Mediterranean Tuna Cold Plate
ATHENOS

Mediterranean Tuna Cold Plate

This delicious sampling of hearty, Mediterranean flavors is a satisfying lunch you won’t believe you pulled together in a matter of minutes!

1
Servings
204
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 cup drained canned tuna
  • 1/4 cup ATHENOS Traditional Crumbled Feta Cheese
  • 6 slices cucumber
  • 6 red pepper strips
  • 4 thin cantaloupe slices
  • 6 woven wheat crackers
  • 2 tablespoons KRAFT Greek Vinaigrette Dressing

Directions

Place all ingredients except dressing on serving plate.

Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.

 

Nutritional Facts

Total Fat
7g
10%
Sugar
4g
4%
Saturated Fat
2g
8%
Cholesterol
28mg
9%
Carbohydrate, by difference
15g
12%
Protein
19g
41%
Vitamin A, RAE
7µg
1%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
95mg
10%
Choline, total
18mg
4%
Fiber, total dietary
1g
4%
Fluoride, F
16µg
1%
Folate, total
35µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
29mg
9%
Niacin
8mg
57%
Phosphorus, P
208mg
30%
Selenium, Se
40µg
73%
Sodium, Na
472mg
31%
Water
86g
3%
Zinc, Zn
1mg
13%

Mediterranean Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Mediterranean Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.