4
1 rating

Mean Green Juice

A simple, yet satisfying green juice by Joe Cross
Green Juice

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This recipe is courtesy of Reboot with Joe.

Ingredients

  • 2 cucumbers
  • 8 celery stalks
  • 4 apples
  • 16 leaves kale with stalks
  • 1 lemon
  • 2 pieces of ginger

Directions

Wash all produce well. Peel the lemon and core apple. Add all ingredients through juicer and enjoy!

Nutritional Facts
Servings2
Calories Per Serving359
Total Fat3g4%
Sugar50gN/A
Saturated0.5g2.3%
Protein11g23%
Carbs85g28%
Vitamin A861µg96%
Vitamin B60.9mg43.4%
Vitamin C238mg100%
Vitamin E4mg19%
Vitamin K1232µg100%
Calcium384mg38%
Fiber20g79%
Folate (food)320µgN/A
Folate equivalent (total)320µg80%
Iron4mg23%
Magnesium159mg40%
Monounsaturated0.2gN/A
Niacin (B3)3mg14%
Phosphorus308mg44%
Polyunsaturated1gN/A
Potassium2136mg61%
Riboflavin (B2)0.5mg29.7%
Sodium201mg8%
Thiamin (B1)0.4mg24.5%
Zinc2mg13%