4
1 rating

Marinated Chicken from Lagostina

Serve as a main course. This recipe serves 4 and is ready in 30 minutes.

Serve as a main course. This recipe serves 4 and is ready in 30 minutes.

Ingredients

Preparing the Marinade

  • 3 Tablespoons Chestnut Honey
  • 1 Teaspoon Curry
  • 1 Teaspoon Cumin
  • 1 Teaspoon Mustard
  • 1 Lemon

Cooking the Chicken

  • 1.3 Pounds Chicken Breasts (or Boneless Thighs)
  • 1 Pinch of Salt
  • 1 Pinch of Pepper

Directions

Preparing the Marinade

Place the cumin in a Lagostina frying pan and toast in order to release the essential oils.
Press lightly and place it in a bowl.
Add the curry powder, lemon juice, honey, mustard and create a marinade.

Cooking the Chicken

Add the chicken (chopped to your liking) and let it rest for at least 20 minutes.
Preheat the Lagostina Academia Bistecchiera. Once hot, drain the chicken cuts and cook.
Lower the heat and finish cooking. Lightly salt the meat.
Adjust salt/pepper and serve.

Nutritional Facts
Servings4
Calories Per Serving310
Total Fat14g21%
Sugar13gN/A
Saturated4g20%
Cholesterol94mg31%
Protein31g62%
Carbs15g5%
Vitamin A36µg4%
Vitamin B120.5µg8.4%
Vitamin B60.8mg40%
Vitamin C8mg13%
Vitamin D0.6µg0.1%
Vitamin E0.6mg2.8%
Vitamin K0.6µg0.8%
Calcium29mg3%
Fiber0.8g3.3%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron2mg10%
Magnesium42mg11%
Monounsaturated6gN/A
Niacin (B3)15mg73%
Phosphorus265mg38%
Polyunsaturated3gN/A
Potassium370mg11%
Riboflavin (B2)0.1mg8.1%
Sodium181mg8%
Sugars, added13gN/A
Thiamin (B1)0.1mg7%
Trans0.2gN/A
Zinc1mg9%