Mango Beet Tofu Pops

These ice pops only require five delicious ingredients

House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like these Mango Beet Tofu Pops!

This recipe is provided by House Foods.

4
Servings
200
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 package tofu, such as House Foods Premium or Organic Tofu, soft
  • 1 mango, cut into small chunks
  • 1 Cup precooked beets
  • 1 banana
  • 1/4 Cup super fine sugar

Directions

Add all ingredients to a blender and blend until smooth. Pour into ice pop molds and freeze for at least four hours or overnight.

Nutritional Facts

Total Fat
12g
17%
Saturated Fat
2g
8%
Cholesterol
16mg
5%
Carbohydrate, by difference
16g
12%
Protein
6g
13%
Vitamin A, RAE
8µg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
24mg
2%
Choline, total
23mg
5%
Fiber, total dietary
3g
12%
Folate, total
23µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
2mg
14%
Phosphorus, P
88mg
13%
Selenium, Se
9µg
16%
Sodium, Na
279mg
19%
Water
26g
1%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.