Mandu (Korean Dumplings) Recipe

Staff Writer
Mandu (Korean Dumplings) Recipe
Mandu
Hyosun Ro

Mandu

Mandu are Korean dumplings stuffed with a mixture of various meats and vegetables. There are many variations of mandu. Some classic versions are gogi mandu (which has meat as the main ingredient in the filling), yachae mandu (vegetable), and kimchi mandu. The cooking method also varies. Mandu can be steamed, deep-fried, pan-fried, boiled, or used to make soup. Mandu are usually made in large quantities and frozen for later use. Frozen mandu are easy to prepare as a delicious snack, appetizer, or meal, making it a home-cooked favorite for my two kids away at school.

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10
Servings
872
Calories Per Serving
Deliver Ingredients
Makes
40 dumplings

Notes

*Note: Gochugaru are Korean red chile pepper flakes which can be found in the Asian section of the supermarket or specialty Korean grocery stores.

**Note: Mandu are so versatile that you can use any type of meat you like (or none at all). Although pork is classic, I typically use two types of meat and/or seafood for the complexity of flavor: pork and beef or pork and shrimp.

Ingredients

For the sauce

  • 1 tablespoon soy sauce
  • 1 teaspoon vinegar
  • 1 tablespoon water
  • 1/2 teaspoon sugar
  • Pinch of black pepper
  • Pinch of red pepper flakes, preferably gochugaru*

For the dumplings

  • Salt, to taste
  • 1 medium-sized zucchini, chopped finely
  • 1 pound cabbage, chopped finely
  • 1/2 pound ground pork**
  • 1/4 pound ground shrimp or ground beef
  • 8 ounces mushrooms, preferably shiitake, chopped finely
  • 1 small onion, chopped finely
  • 3 scallions, chopped finely
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon sesame oil
  • 1 egg, beaten
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon pepper
  • 40 dumpling wrappers
  • Vegetable oil, for frying

Directions

For the sauce

Combine all of the ingredients in a bowl and set aside.

For the dumplings

In 2 separate bowls, generously sprinkle salt over the zucchini and cabbage and set aside for at least 15 minutes (this process will draw out water, soften the texture, and add flavor). Squeeze out as much water as possible from salted zucchini and cabbage by hand. Transfer the zucchini and cabbage to a large bowl and combine with the remaining ingredients (except for the wrappers and vegetable oil) in a large bowl. Season with salt, to taste, and mix well by hand.

Place 1 heaping teaspoon of the filling on a wrapper. Wet the edges of the wrapper with water and seal tightly (pushing the air out with your fingers) into a half-moon shape. Repeat this process with the remaining wrappers.

For tuigin mandu (deep-fried dumplings), heat a deep skillet with about 2-3 inches of vegetable oil over medium-high heat to 350 degrees. Fry the dumplings for 2-3 minutes on each side until golden brown. Serve hot with sauce.

For mul mandu (boiled dumplings), bring a pot of water to a boil over high heat. Add the mandu a few at a time, stirring gently so they don't stick to the bottom of the pot), and cook until all of them come up to the surface. Serve hot with sauce.

Mandu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Mandu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
52g
80%
Sugar
3g
N/A
Saturated Fat
6g
30%
Cholesterol
52mg
17%
Protein
21g
41%
Carbs
81g
27%
Vitamin A
20µg
2%
Vitamin B12
0.5µg
7.8%
Vitamin B6
0.4mg
17.5%
Vitamin C
22mg
37%
Vitamin D
0.2µg
N/A
Vitamin E
9mg
45%
Vitamin K
45µg
57%
Calcium
97mg
10%
Fiber
5g
18%
Folate (food)
58µg
N/A
Folate equivalent (total)
209µg
52%
Folic acid
90µg
N/A
Iron
5mg
30%
Magnesium
49mg
12%
Monounsaturated
33g
N/A
Niacin (B3)
10mg
48%
Phosphorus
223mg
32%
Polyunsaturated
9g
N/A
Potassium
442mg
13%
Riboflavin (B2)
0.7mg
39.6%
Sodium
859mg
36%
Sugars, added
0.2g
N/A
Thiamin (B1)
0.9mg
59.4%
Trans
0.4g
N/A
Zinc
2mg
16%

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