3.666665
3 ratings

Lemon Herb Tilapia Casserole

McCormick

Lemon herb seafood sauce combines perfectly with tilapia and potatoes to make an easy dinner-in-a-dish. 

Click here to see 8 Late-Summer Casserole Recipes

Ingredients

  • 2 potatoes, peeled and thinly sliced
  • 1/2 Cup red onion, chopped
  • 3/4 Cups store-bought lemon herb seafood sauce, preferably McCormick
  • 1 1/2 Pound tilapia fillets
  • 2 plum tomatoes, sliced
  • 1/4 Cup sliced and pitted black olives

Directions

Preheat oven to 425 degrees.

Toss potatoes and onions with 1/2 cup of the Seafood Sauce. Spread evenly in greased 13-by-9-inch baking dish and cover with foil. Bake 30 minutes or until potatoes are almost tender.

Meanwhile, brush remaining 1/4 cup Seafood Sauce over fish and tomatoes. Refrigerate 30 minutes.

Arrange fish and tomatoes over potatoes. Bake 8 to 10 minutes or until fish flakes easily with a fork and potatoes are tender. Garnish with olives.

Nutritional Facts
Servings6
Calories Per Serving198
Total Fat3g5%
Sugar2gN/A
Saturated1g4.8%
Cholesterol57mg19%
Protein25g50%
Carbs19g6%
Vitamin A23µg3%
Vitamin B122µg30%
Vitamin B60.5mg23.3%
Vitamin C21mg36%
Vitamin D4µg1%
Vitamin E1mg6%
Vitamin K128µg100%
Calcium165mg17%
Fiber5g19%
Folate (food)64µgN/A
Folate equivalent (total)64µg16%
Iron10mg57%
Magnesium67mg17%
Monounsaturated1gN/A
Niacin (B3)6mg28%
Phosphorus257mg37%
Polyunsaturated0.6gN/A
Potassium769mg22%
Riboflavin (B2)0.1mg7.7%
Sodium106mg4%
Thiamin (B1)0.2mg10.3%
Zinc1mg7%
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