Lemon Herb Tilapia Casserole

Staff Writer
Lemon Herb Tilapia Casserole
McCormick

Lemon herb seafood sauce combines perfectly with tilapia and potatoes to make an easy dinner-in-a-dish. 

Click here to see 8 Late-Summer Casserole Recipes

6
Servings
198
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 potatoes, peeled and thinly sliced
  • 1/2 Cup red onion, chopped
  • 3/4 Cups store-bought lemon herb seafood sauce, preferably McCormick
  • 1 1/2 Pound tilapia fillets
  • 2 plum tomatoes, sliced
  • 1/4 Cup sliced and pitted black olives

Directions

Preheat oven to 425 degrees.

Toss potatoes and onions with 1/2 cup of the Seafood Sauce. Spread evenly in greased 13-by-9-inch baking dish and cover with foil. Bake 30 minutes or until potatoes are almost tender.

Meanwhile, brush remaining 1/4 cup Seafood Sauce over fish and tomatoes. Refrigerate 30 minutes.

Arrange fish and tomatoes over potatoes. Bake 8 to 10 minutes or until fish flakes easily with a fork and potatoes are tender. Garnish with olives.

Lemon Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Lemon Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
3g
5%
Sugar
2g
N/A
Saturated Fat
1g
4.8%
Cholesterol
57mg
19%
Protein
25g
50%
Carbs
19g
6%
Vitamin A
23µg
3%
Vitamin B12
2µg
30%
Vitamin B6
0.5mg
23.3%
Vitamin C
21mg
36%
Vitamin D
4µg
1%
Vitamin E
1mg
6%
Vitamin K
128µg
100%
Calcium
165mg
17%
Fiber
5g
19%
Folate (food)
64µg
N/A
Folate equivalent (total)
64µg
16%
Iron
10mg
57%
Magnesium
67mg
17%
Monounsaturated
1g
N/A
Niacin (B3)
6mg
28%
Phosphorus
257mg
37%
Polyunsaturated
0.6g
N/A
Potassium
769mg
22%
Riboflavin (B2)
0.1mg
7.7%
Sodium
106mg
4%
Thiamin (B1)
0.2mg
10.3%
Zinc
1mg
7%

Around the Web