Kelp Powder Smoothie

This Kelp Powder Smoothie is delightful and is the perfect recipe to try if you’ve never had sea vegetables
kelp smoothie

Photo Modified: Flickr/Laura604/CC BY-SA 3.0

Sweet, nutty and packed with protein, this blended beverage is loaded with flavor. Try this recipe which is perfect for a novice interested in sea vegetables. 

Courtesy of Oceanapproved.com

3
Servings
289
Calories Per Serving
Deliver Ingredients
Makes
24 ounces

Ingredients

  • 2 1/2 peaches, whole or 1 1/2 cups or sliced frozen peaches
  • 1/2 Cup cashews
  • 3/4 Cups rice milk
  • 2 Tablespoons Kelp or 1 cube of kelp
  • 1/2 Teaspoon cinnamon

Directions

Add all ingredients to blender and purée until smooth.

Pour and serve.

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
18g
27%
Sugar
16g
N/A
Saturated Fat
3g
15%
Protein
8g
17%
Carbs
30g
10%
Vitamin A
58µg
6%
Vitamin B12
0.4µg
6.3%
Vitamin B6
0.2mg
10.7%
Vitamin C
9mg
15%
Vitamin D
0.6µg
0.2%
Vitamin E
2mg
8%
Vitamin K
19µg
23%
Calcium
102mg
10%
Fiber
4g
14%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
3mg
17%
Magnesium
133mg
33%
Monounsaturated
9g
N/A
Niacin (B3)
2mg
8%
Phosphorus
285mg
41%
Polyunsaturated
3g
N/A
Potassium
513mg
15%
Riboflavin (B2)
0.2mg
8.9%
Sodium
36mg
1%
Thiamin (B1)
0.2mg
13.9%
Zinc
3mg
17%