4
1 rating

Kelp Powder Smoothie

This Kelp Powder Smoothie is delightful and is the perfect recipe to try if you’ve never had sea vegetables

Sweet, nutty and packed with protein, this blended beverage is loaded with flavor. Try this recipe which is perfect for a novice interested in sea vegetables. 

Courtesy of Oceanapproved.com

Ingredients

  • 2 1/2 peaches, whole or 1 1/2 cups or sliced frozen peaches
  • 1/2 Cup cashews
  • 3/4 Cups rice milk
  • 2 Tablespoons Kelp or 1 cube of kelp
  • 1/2 Teaspoon cinnamon

Directions

Add all ingredients to blender and purée until smooth.

Pour and serve.

Nutritional Facts
Servings3
Calories Per Serving289
Total Fat18g27%
Sugar16gN/A
Saturated3g15%
Protein8g17%
Carbs30g10%
Vitamin A58µg6%
Vitamin B120.4µg6.3%
Vitamin B60.2mg10.7%
Vitamin C9mg15%
Vitamin D0.6µg0.2%
Vitamin E2mg8%
Vitamin K19µg23%
Calcium102mg10%
Fiber4g14%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron3mg17%
Magnesium133mg33%
Monounsaturated9gN/A
Niacin (B3)2mg8%
Phosphorus285mg41%
Polyunsaturated3gN/A
Potassium513mg15%
Riboflavin (B2)0.2mg8.9%
Sodium36mg1%
Thiamin (B1)0.2mg13.9%
Zinc3mg17%