Kabocha Squash and Fennel Soup with Crème Fraîche

Staff Writer
Kabocha Squash and Fennel Soup with Crème Fraîche

Kabocha Squash and Fennel Soup with Crème Fraîche and Candied Pumpkin Seeds

Puréed soups don’t have to be boring. Here, candied pumpkin seeds yield a pleasant crunch with every bite, and the use of kabocha puts a fresh spin on butternut squash soup.

6
Servings
519
Calories Per Serving
Deliver Ingredients

Ingredients

For the candied pumpkin seeds

  • 1/4 teaspoon cumin seeds
  • 2 teaspoons unsalted butter
  • 1/2 cup raw pumpkin seeds
  • 1 tablespoon granulated sugar
  • Generous pinch of ground cinnamon
  • Generous pinch of paprika
  • Generous pinch of cayenne pepper
  • Pinch of kosher salt
  • 1 teaspoon honey

For the soup

  • 2 pounds kabocha squash, halved lengthwise and seeded
  • 2 medium-sized bulbs fennel, halved lengthwise and sliced into ½-inch-thick wedges
  • 4 tablespoons extra-virgin olive oil
  • 5 teaspoons kosher salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 2 teaspoons fennel seeds
  • 4 tablespoons unsalted butter
  • 2 cups onions, sliced
  • 1 tablespoon thyme leaves
  • 2 chiles de árbol
  • 1 bay leaf
  • 3/4 cups sherry
  • 10 cups chicken stock, vegetable stock, or water
  • 1/4 cup crème fraîche

Directions

For the candied pumpkin seeds

Toast the cumin seeds in a small pan over medium heat 2-3 minutes, until the seeds release their aroma and are lightly browned. Pound them coarsely in a mortar.

Melt the butter in the cumin pan over medium heat. Add the pumpkin seeds and sugar, then sprinkle the spices and a healthy pinch of salt over them. Toss the pumpkin seeds to coat them well with the butter, and cook a few minutes, until just after they begin to pop and color slightly.

Turn off the heat, and wait 30 seconds. Add the honey, tossing well to coat the pumpkin seeds. Spread on a plate and let them cool.

For the soup

Preheat the oven to 400 degrees.

Place the squash cut side down on a cutting board, and use a sharp knife to remove the peel. Slice the squash into 1-inch-thick wedges.

Toss the squash and fennel with the olive oil, 1 teaspoon salt, and some freshly ground black pepper, to taste. Place the vegetables flat on a baking sheet and roast in the oven for about 35 minutes, until tender and slightly caramelized.

Meanwhile, toast the fennel seeds in a small pan over medium heat for 2-3 minutes, until the seeds release their aroma and are lightly browned. Pound them coarsely in a mortar.

Heat a Dutch oven or soup pot over high heat for 2 minutes. Add the butter, and when it foams, add the onions, fennel seeds, thyme, chiles, bay leaf, 1 teaspoon salt, and a good amount of freshly ground black pepper. Reduce the heat to medium-high, and cook for about 10 minutes, stirring often, until the onions are soft, translucent, and starting to color.

Add the squash and fennel, and stir to coat with the onions for a minute. Turn the heat back up to high and pour in the sherry. Let it reduce for a minute or two, and then add the stock and 1 tablespoon salt. Bring to a boil, turn down the heat, and simmer for 20 minutes.

Strain the soup through a colander set over a pot. Put 1/3 of the solids into a blender with ½ cup of the broth. (You will need to purée the soup in batches.) Process at the lowest speed until the squash mixture is puréed. Add another ½ cup broth and then turn the speed up to high and pour in more liquid, a little at a time, until the soup has the consistency of heavy cream. Blend at least a minute on high speed, until the soup is completely smooth and very creamy.

Transfer to a container, and repeat with the rest of the ingredients. You may not need all of the liquid. Taste for balance and seasoning.

Pour the soup into 6 bowls, spoon some crème fraîche in the center of each, and scatter the pumpkin seeds over the top. Or serve family-style in a tureen with the crème fraîche and pumpkin seeds on the side.

Kabocha Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kabocha Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
31g
47%
Sugar
19g
N/A
Saturated Fat
10g
52%
Cholesterol
41mg
14%
Protein
17g
34%
Carbs
46g
15%
Vitamin A
250µg
28%
Vitamin B6
0.7mg
33.9%
Vitamin C
56mg
93%
Vitamin D
0.2µg
0.1%
Vitamin E
3mg
14%
Vitamin K
65µg
81%
Calcium
148mg
15%
Fiber
7g
29%
Folate (food)
97µg
N/A
Folate equivalent (total)
97µg
24%
Iron
4mg
24%
Magnesium
133mg
33%
Monounsaturated
14g
N/A
Niacin (B3)
9mg
43%
Phosphorus
355mg
51%
Polyunsaturated
5g
N/A
Potassium
1545mg
44%
Riboflavin (B2)
0.5mg
31.5%
Sodium
1728mg
72%
Sugars, added
3g
N/A
Thiamin (B1)
0.3mg
17.6%
Trans
0.4g
N/A
Zinc
2mg
14%

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