4.5
2 ratings

Jerusalem Artichoke-Based Juice Cocktail

This juice will help cure any carb cravings you may have
Jerusalem artichoke

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Curb your carb craving with a Jerusalem artichoke-based juice cocktail.

Cherie Calbom holds a Master of Science degree in whole foods nutrition from Bastyr University. Known as “The Juice Lady” (www.juiceladycherie.com) for her work with juicing and health, she is author of 31 books, with millions of copies sold worldwide. No stranger to healthy diet trends, Cherie joined George Foreman as nutritional spokesperson in the Knockout the Fat phenomena that forever changed grilling in America.

1
Servings
283
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 or 4 carrots
  • 2 celery ribs
  • 1 Jerusalem artichoke
  • 1 cucumber, peeled if not organic
  • 1 lemon, peeled if not organic
  • 1/2 green apple

Directions

Wash produce first and, once juiced, drink as soon as possible.

Artichoke Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Artichoke Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals. Root vegetables, however, should be slowly braised or boiled for in order to ensure their inside is cooked as well as their outside.

Nutritional Facts

Total Fat
1g
2%
Sugar
35g
N/A
Saturated Fat
0.2g
1.2%
Protein
7g
15%
Carbs
68g
23%
Vitamin A
1821µg
100%
Vitamin B6
0.6mg
31.4%
Vitamin C
58mg
97%
Vitamin E
2mg
11%
Vitamin K
104µg
100%
Calcium
184mg
18%
Fiber
14g
58%
Folate (food)
112µg
N/A
Folate equivalent (total)
109µg
27%
Iron
5mg
30%
Magnesium
99mg
25%
Niacin (B3)
4mg
20%
Phosphorus
262mg
37%
Polyunsaturated
0.5g
N/A
Potassium
1936mg
55%
Riboflavin (B2)
0.4mg
21.2%
Sodium
223mg
9%
Thiamin (B1)
0.5mg
31.6%
Zinc
1mg
9%