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Jerusalem Artichoke-Based Juice Cocktail

This juice will help cure any carb cravings you may have
Jerusalem artichoke

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Curb your carb craving with a Jerusalem artichoke-based juice cocktail.

Cherie Calbom holds a Master of Science degree in whole foods nutrition from Bastyr University. Known as “The Juice Lady” (www.juiceladycherie.com) for her work with juicing and health, she is author of 31 books, with millions of copies sold worldwide. No stranger to healthy diet trends, Cherie joined George Foreman as nutritional spokesperson in the Knockout the Fat phenomena that forever changed grilling in America.

Ingredients

  • 3 or 4 carrots
  • 2 celery ribs
  • 1 Jerusalem artichoke
  • 1 cucumber, peeled if not organic
  • 1 lemon, peeled if not organic
  • 1/2 green apple

Directions

Wash produce first and, once juiced, drink as soon as possible.

Nutritional Facts
Servings1
Calories Per Serving283
Total Fat1g2%
Sugar35gN/A
Saturated0.2g1.2%
Protein7g15%
Carbs68g23%
Vitamin A1821µg100%
Vitamin B60.6mg31.4%
Vitamin C58mg97%
Vitamin E2mg11%
Vitamin K104µg100%
Calcium184mg18%
Fiber14g58%
Folate (food)112µgN/A
Folate equivalent (total)109µg27%
Iron5mg30%
Magnesium99mg25%
Niacin (B3)4mg20%
Phosphorus262mg37%
Polyunsaturated0.5gN/A
Potassium1936mg55%
Riboflavin (B2)0.4mg21.2%
Sodium223mg9%
Thiamin (B1)0.5mg31.6%
Zinc1mg9%