Italian Spinach Frittata Recipe

Italian Spinach Frittata Recipe
Spinach Frittata
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Spinach Frittata

A delicious spinach frittata recipe featuring Almond Breeze milk. 

6
Servings
224
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon buttery spread or butter
  • 1/2 Teaspoon dried basil
  • 1/4 Cup marinated artichoke hearts, chopped
  • 1/2 Teaspoon garlic salt
  • 1/4 Cup roasted red pepper, chopped
  • 3 Cups fresh spinach, coarsely chopped
  • 6 eggs
  • 1 Cup Italian blend cheese, shredded (reduced-fat optional)
  • 1/3 Cup Blue Diamond Original Unsweetened Almond Breeze
  • 1/2 Cup onion, chopped

Directions

Preheat oven to 400°F and melt butter in a medium-size oven-safe skillet. 

Add onion and cook for 5 minutes to soften. 

Add spinach, artichoke hearts and red pepper and cook until spinach is wilted and dry. 

Beat together Almond Breeze, eggs, garlic salt and basil in a medium bowl. 

Add to skillet with cheese and cook until eggs are about half cooked, stirring occasionally. 

Place skillet in oven and cook for 10 minutes more. 

Italian Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Italian Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
18g
27%
Sugar
2g
N/A
Saturated Fat
7g
33%
Cholesterol
184mg
61%
Protein
13g
25%
Carbs
5g
2%
Vitamin A
213µg
24%
Vitamin B12
0.6µg
9.2%
Vitamin B6
0.2mg
7.8%
Vitamin C
15mg
25%
Vitamin D
1µg
N/A
Vitamin E
3mg
15%
Vitamin K
75µg
93%
Calcium
193mg
19%
Fiber
2g
8%
Folate (food)
62µg
N/A
Folate equivalent (total)
62µg
15%
Iron
2mg
11%
Magnesium
46mg
12%
Monounsaturated
6g
N/A
Niacin (B3)
0.5mg
2.4%
Phosphorus
226mg
32%
Polyunsaturated
2g
N/A
Potassium
250mg
7%
Riboflavin (B2)
0.4mg
23.8%
Sodium
235mg
10%
Trans
0.4g
N/A
Zinc
2mg
10%

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