Italian “Pasta" Salad

Skip all of the unnecessary carbohydrates by swapping out pasta for shirataki (tofu noodles)
Italian “Pasta" Salad

House Foods

Recipe Courtesy of House Foods

Pasta salads are great; they’re versatile, easy to make and store, and are a crowd favorite at any dinner party, but some interpretations can be a little caloric. Swapping out traditional pasta for tofu noodles makes this pot-luck classic much healthier. 

4
Servings
296
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Pasta Salad

  • 2 Packages House Food's tofu shirataki
  • 2 Tablespoons black olives, sliced
  • 2 Tablespoons kalamata olives, sliced
  • 1/3 Cup salami, chopped
  • 1/2 Cup cucumber, chopped
  • 1 Cup cherry or plum tomatoes, sliced in half
  • 3 Tablespoons olive oil
  • 2 Tablespoons red wine vinegar
  • Salt and pepper to taste

Directions

For the Pasta Salad

Prepare Tofu Shirataki according to package instructions, and cut noodles into manageable sizes. Combine the noodles, olives, tomatoes, cucumbers, and salami in a mixing bowl.

Whisk together olive oil and red wine vinegar, and season with salt and pepper. 

Toss salad with dressing, and chill one hour before serving. 

Nutritional Facts

Total Fat
24g
37%
Sugar
2g
N/A
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Protein
18g
36%
Carbs
6g
2%
Vitamin A
20µg
2%
Vitamin B12
0.2µg
3.6%
Vitamin B6
0.2mg
11.8%
Vitamin C
6mg
10%
Vitamin D
0.2µg
N/A
Vitamin E
2mg
10%
Vitamin K
16µg
21%
Calcium
347mg
35%
Fiber
2g
10%
Folate (food)
37µg
N/A
Folate equivalent (total)
37µg
9%
Iron
3mg
19%
Magnesium
71mg
18%
Monounsaturated
13g
N/A
Niacin (B3)
2mg
8%
Phosphorus
246mg
35%
Polyunsaturated
5g
N/A
Potassium
429mg
12%
Riboflavin (B2)
0.2mg
8.9%
Sodium
600mg
25%
Thiamin (B1)
0.2mg
12.6%
Zinc
2mg
13%

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