4.5
2 ratings

Italian Chicken Sausage and White Bean Sandwiches

Messy, Italian-inspired sandwiches make the best, heartiest lunches

This classic sandwich is sure to become a favorite meal with every member of your family.

This recipe is courtesy of Prego Farmers’ Market.

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium sweet onion, sliced
  • 6 Ounces baby spinach
  • 2 cloves garlic, chopped
  • 1/8 Teaspoon crushed red pepper flakes
  • 1 Cup marinara sauce, such as Prego Farmers’ Market Classic Marinara Sauce
  • 1/2 Cup canned cannellini beans, rinsed and drained
  • 2 Italian-style chicken sausages, cooked
  • 2 long rolls, split and toasted

Directions

Heat oil in a skillet set over medium heat. Add onion and cook for 5 minutes, stirring occasionally. Add spinach, garlic, and red pepper flakes and cook for 3 minutes, until the spinach is wilted.

Stir in the sauce and beans, and cook until the mixture is hot. Season to taste. Place the sausage on the rolls, and top with the tomato-spinach mixture.

Nutritional Facts
Servings2
Calories Per Serving569
Total Fat22g33%
Sugar17gN/A
Saturated4g21%
Cholesterol43mg14%
Protein23g47%
Carbs72g24%
Vitamin A401µg45%
Vitamin B120.2µg4.1%
Vitamin B60.6mg31.8%
Vitamin C34mg57%
Vitamin D0.2µg0.1%
Vitamin E4mg18%
Vitamin K418µg100%
Calcium298mg30%
Fiber9g36%
Folate (food)256µgN/A
Folate equivalent (total)298µg74%
Folic acid47µgN/A
Iron8mg44%
Magnesium141mg35%
Monounsaturated8gN/A
Niacin (B3)5mg27%
Phosphorus281mg40%
Polyunsaturated4gN/A
Potassium1136mg32%
Riboflavin (B2)0.5mg31.2%
Sodium1165mg49%
Thiamin (B1)0.5mg33.4%
Zinc2mg16%
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