Isterband Salad

"The isterband sausage is a coarse, lightly smoked sausage from Småland in Sweden. It is made from pork, barley and...
Contributor
Isterband Salad
The New Nordic/Simon Bajada

Isterband Salad

"The isterband sausage is a coarse, lightly smoked sausage from Småland in Sweden. It is made from pork, barley and potato and, eaten on its own, it can have quite an acidic taste. It is almost always served with pickled beetroot and dill potatoes. This salad uses those traditional components but distributes them in a different way throughout the dish." — Simon Bajada, author of The New Nordic: Recipes from a Scandinavian Kitchen

4
Servings
502
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup pearl barley
  • 1 Tablespoon cider vinegar
  • 2 Teaspoons olive oil
  • 21 Ounces lightly smoked pork sausages
  • 1 Tablespoon rapeseed oil
  • 1 Ounce dill fronds
  • ½ Cup (3.5 ounces) pickled beet, drained and sliced
  • 2 onions, peeled and cut into ½-inch-thick rings
  • Plain yogurt, for serving (optional)

Directions

Soak the barley in 4 cups of water for 10 minutes. Drain the barley and then boil in at least 16 cups of water for about 50 minutes. It will be slightly al dente. Drain, rinse in the vinegar and olive oil.

Fry the sausages in the rapeseed oil over a medium heat until cooked through. Their cook time will depend on the thickness of the sausages but they should be done in about 10–12 minutes. Slice the sausages on an angle into roughly ¾-inch-thick pieces.

Mix the sausages, dill, and beetroot into the barley. Season, to taste.

Preheat a griddle pan to high and char the onion rings for about 2 minutes on each side until they are almost black. Add the onions to the salad while they are still warm. Serve immediately with yogurt on the side, if desired.

Nutritional Facts

Total Fat
8g
11%
Sugar
9g
10%
Saturated Fat
3g
13%
Cholesterol
9mg
3%
Carbohydrate, by difference
98g
75%
Protein
9g
20%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
14mg
1%
Choline, total
1mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
2µg
0%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
1mg
0%
Phosphorus, P
5mg
1%
Sodium, Na
1413mg
94%
Water
92g
3%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.