Indonesian Chicken

Craving chicken? Expand your horizons with this Indonesian recipe

From Cooking Light Magazine. The recipe states to poke the chicken with a fork so it can really absorb the marinade, and if you like leftovers, double the recipe.

-By Nancy's Pantry

This recipe is courtesy of By Nancy's Pantry via Food.com.

4
Servings
208
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon crushed red pepper flakes
  • 1 Tablespoon fresh ginger, peeled and grated
  • 2 Tablespoons fresh lime juice
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon low-sodium soy sauce
  • 3 garlic cloves, minced
  • 4 boneless, skinless, chicken breat halves (four ounces each)
  • Cooking spray

Directions

Prepare grill. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator for 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray and grill for 5 minutes on each side or until the chicken is done.

Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Chicken Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.

Nutritional Facts

Total Fat
13g
21%
Sugar
2g
N/A
Saturated Fat
3g
17%
Cholesterol
58mg
19%
Protein
15g
30%
Carbs
6g
2%
Vitamin A
41µg
5%
Vitamin B12
0.2µg
4%
Vitamin B6
0.3mg
16.2%
Vitamin C
5mg
8%
Vitamin D
0.2µg
N/A
Vitamin E
0.4mg
2.1%
Vitamin K
2µg
2%
Calcium
18mg
2%
Fiber
0.5g
1.9%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
0.9mg
5.1%
Magnesium
22mg
6%
Monounsaturated
6g
N/A
Niacin (B3)
5mg
27%
Phosphorus
129mg
18%
Polyunsaturated
3g
N/A
Potassium
201mg
6%
Riboflavin (B2)
0.1mg
7.5%
Sodium
313mg
13%
Zinc
1mg
7%