4.333335
3 ratings

Indonesian Chicken

Craving chicken? Expand your horizons with this Indonesian recipe

From Cooking Light Magazine. The recipe states to poke the chicken with a fork so it can really absorb the marinade, and if you like leftovers, double the recipe.

-By Nancy's Pantry

This recipe is courtesy of By Nancy's Pantry via Food.com.

Ingredients

  • 1 Teaspoon crushed red pepper flakes
  • 1 Tablespoon fresh ginger, peeled and grated
  • 2 Tablespoons fresh lime juice
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon low-sodium soy sauce
  • 3 garlic cloves, minced
  • 4 boneless, skinless, chicken breat halves (four ounces each)
  • Cooking spray

Directions

Prepare grill. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator for 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray and grill for 5 minutes on each side or until the chicken is done.

Nutritional Facts
Servings4
Calories Per Serving208
Total Fat13g21%
Sugar2gN/A
Saturated3g17%
Cholesterol58mg19%
Protein15g30%
Carbs6g2%
Vitamin A41µg5%
Vitamin B120.2µg4%
Vitamin B60.3mg16.2%
Vitamin C5mg8%
Vitamin D0.2µgN/A
Vitamin E0.4mg2.1%
Vitamin K2µg2%
Calcium18mg2%
Fiber0.5g1.9%
Folate (food)10µgN/A
Folate equivalent (total)10µg2%
Iron0.9mg5.1%
Magnesium22mg6%
Monounsaturated6gN/A
Niacin (B3)5mg27%
Phosphorus129mg18%
Polyunsaturated3gN/A
Potassium201mg6%
Riboflavin (B2)0.1mg7.5%
Sodium313mg13%
Zinc1mg7%