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Iced Cinnamon Oolong Tea Recipe

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Dr. Salerno recommends sweetening your pure, organic tea with cinnamon, as the spice is known to reduce blood sugar.

Read more about How Iced Tea Can Help You Stay Slim

Ingredients

  • 12 Oolong tea bags
  • 4 cinnamon sticks
  • 3 Cups water

Directions

Bring water to a boil. Turn off heat. Let tea bags and cinnamon steep for 5-10 minutes. Remove tea bags and pour tea into gallon pitcher. Fill pitcher the rest of the way with cool water and allow to chill for 2 to 3 hours. Serve over ice.

Nutritional Facts
Servings3
Calories Per Serving9
Protein0.1g0.3%
Carbs3g1%
Vitamin A0.5µg0.1%
Vitamin C0.1mg0.2%
Vitamin K1µg1%
Calcium42mg4%
Fiber2g7%
Folate (food)0.8µgN/A
Folate equivalent (total)0.8µg0.2%
Iron0.3mg1.6%
Magnesium5mg1%
Phosphorus2mgN/A
Potassium19mg1%
Sodium10mgN/A