Iced Cinnamon Oolong Tea Recipe

Staff Writer
Iced Cinnamon Oolong Tea Recipe
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Dr. Salerno recommends sweetening your pure, organic tea with cinnamon, as the spice is known to reduce blood sugar.

Read more about How Iced Tea Can Help You Stay Slim

3
Servings
9
Calories Per Serving
Deliver Ingredients

Ingredients

  • 12 Oolong tea bags
  • 4 cinnamon sticks
  • 3 Cups water

Directions

Bring water to a boil. Turn off heat. Let tea bags and cinnamon steep for 5-10 minutes. Remove tea bags and pour tea into gallon pitcher. Fill pitcher the rest of the way with cool water and allow to chill for 2 to 3 hours. Serve over ice.

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Protein
0.1g
0.3%
Carbs
3g
1%
Vitamin A
0.5µg
0.1%
Vitamin C
0.1mg
0.2%
Vitamin K
1µg
1%
Calcium
42mg
4%
Fiber
2g
7%
Folate (food)
0.8µg
N/A
Folate equivalent (total)
0.8µg
0.2%
Iron
0.3mg
1.6%
Magnesium
5mg
1%
Phosphorus
2mg
N/A
Potassium
19mg
1%
Sodium
10mg
N/A

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