April 14, 2017
Recipe Courtesy of Hungry Girl and StarKist
A little bit of sweet-and-spicy tuna goes a long way in these yolk-less egg bites.
Ingredients
For the Hungry Girl’s Sweet ‘n Sassy Egg Bites
- 5 Ounces canned or pouched tuna, such as Tuna Creations® Sweet & Spicy
- 1/4 Cup reduced-fat mayonnaise
- 1/4 Cup diced red bell pepper
- 1/4 Cup diced sweet onion
- 10 Hard-boiled eggs, chilled
Directions
For the Hungry Girl’s Sweet ‘n Sassy Egg Bites
In a bowl, thoroughly mix tuna with mayo. Stir in pepper and onion.
Halve eggs lengthwise; remove and discard yolks. Evenly distribute tuna mixture among egg white halves. Enjoy!
Servings5
Calories Per Serving198
Total Fat13g19%
Sugar2gN/A
Saturated3g16%
Cholesterol309mg100%
Protein17g34%
Carbs3g1%
Vitamin A136µg15%
Vitamin B121µg25%
Vitamin B60.4mg19.7%
Vitamin C10mg16%
Vitamin D2µg1%
Vitamin E2mg9%
Vitamin K4µg4%
Calcium43mg4%
Fiber0.2g0.9%
Folate (food)41µgN/A
Folate equivalent (total)39µg10%
Iron1mg7%
Magnesium20mg5%
Monounsaturated4gN/A
Niacin (B3)5mg27%
Phosphorus221mg32%
Polyunsaturated3gN/A
Potassium259mg7%
Riboflavin (B2)0.5mg26.5%
Sodium198mg8%
Zinc1mg6.5%