3.07143
14 ratings

Honey-Soy Glazed Salmon With Veggies and Oranges

A perfect, healthy dinner, for any day of the week.

Here’s the delicious proof that you can serve a complete, no-mess fish dinner in 25 minutes. — One Sheet Eats.

Ingredients

  • 4 Tablespoons honey
  • 1 Tablespoon soy sauce
  • 1 Tablespoon Dijon mustard
  • 1 Teaspoon seasoned rice wine vinegar
  • 1/4 Teaspoon dried crushed red pepper
  • 1 Pound fresh medium-sized asparagus
  • 8 Ounces fresh green beans, trimmed
  • 1 small orange, cut into 1/4- to 1/2-inch slices
  • 1 Tablespoon olive oil
  • 1 Teaspoon kosher salt
  • 1/4 Teaspoon freshly ground black pepper
  • 4 (5- to 6-ounce) skinless salmon fillets
  • Toasted sesame seeds (optional)

Directions

Preheat the broiler with the oven rack 6 inches from the heat. Whisk together the honey, soy sauce, mustard, rice wine vinegar, and red pepper in a small bowl.

Snap off and discard the tough ends of the asparagus. Place the asparagus, green beans, orange slices, olive oil, salt, and pepper in a large bowl, and toss to coat.

Place the salmon in the center of a heavy-duty aluminum foil-lined baking sheet. Brush the salmon with about 2 tablespoons of the honey mixture. Spread the asparagus mixture around the salmon.

Broil 4 minutes; remove from the oven, and brush the salmon with about 2 tablespoons of the honey mixture. Return to the oven, and broil 4 more minutes. Remove from the oven, and brush the salmon with the remaining honey mixture. Return to the oven, and broil 2 more minutes. Garnish with the sesame seeds, if desired. Serve immediately.

Recipes excerpted with permission from One Sheet Eats by Oxmoor House (Time Inc. Books, 2017)

Nutritional Facts
Servings4
Calories Per Serving475
Total Fat25g38%
Sugar24gN/A
Saturated5g27%
Cholesterol86mg29%
Protein36g72%
Carbs29g10%
Vitamin A68µg8%
Vitamin B125µg84%
Vitamin B61mg60%
Vitamin C32mg54%
Vitamin E8mg38%
Vitamin K59µg73%
Calcium78mg8%
Fiber5g19%
Folate (food)127µgN/A
Folate equivalent (total)127µg32%
Iron4mg21%
Magnesium80mg20%
Monounsaturated8gN/A
Niacin (B3)15mg76%
Phosphorus470mg67%
Polyunsaturated7gN/A
Potassium996mg28%
Riboflavin (B2)0.5mg28.7%
Sodium830mg35%
Sugars, added17gN/A
Thiamin (B1)0.6mg37.4%
Zinc1mg10%