Honey-Soy Glazed Salmon With Veggies and Oranges

A perfect, healthy dinner, for any day of the week.
Editor
 Honey-Soy Glazed Salmon With Veggies and Oranges
Oxmoor House

Here’s the delicious proof that you can serve a complete, no-mess fish dinner in 25 minutes. — One Sheet Eats.

4
Servings
475
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Tablespoons honey
  • 1 Tablespoon soy sauce
  • 1 Tablespoon Dijon mustard
  • 1 Teaspoon seasoned rice wine vinegar
  • 1/4 Teaspoon dried crushed red pepper
  • 1 Pound fresh medium-sized asparagus
  • 8 Ounces fresh green beans, trimmed
  • 1 small orange, cut into 1/4- to 1/2-inch slices
  • 1 Tablespoon olive oil
  • 1 Teaspoon kosher salt
  • 1/4 Teaspoon freshly ground black pepper
  • 4 (5- to 6-ounce) skinless salmon fillets
  • Toasted sesame seeds (optional)

Directions

Preheat the broiler with the oven rack 6 inches from the heat. Whisk together the honey, soy sauce, mustard, rice wine vinegar, and red pepper in a small bowl.

Snap off and discard the tough ends of the asparagus. Place the asparagus, green beans, orange slices, olive oil, salt, and pepper in a large bowl, and toss to coat.

Place the salmon in the center of a heavy-duty aluminum foil-lined baking sheet. Brush the salmon with about 2 tablespoons of the honey mixture. Spread the asparagus mixture around the salmon.

Broil 4 minutes; remove from the oven, and brush the salmon with about 2 tablespoons of the honey mixture. Return to the oven, and broil 4 more minutes. Remove from the oven, and brush the salmon with the remaining honey mixture. Return to the oven, and broil 2 more minutes. Garnish with the sesame seeds, if desired. Serve immediately.

Recipes excerpted with permission from One Sheet Eats by Oxmoor House (Time Inc. Books, 2017)

Nutritional Facts

Total Fat
25g
38%
Sugar
24g
N/A
Saturated Fat
5g
27%
Cholesterol
86mg
29%
Protein
36g
72%
Carbs
29g
10%
Vitamin A
68µg
8%
Vitamin B12
5µg
84%
Vitamin B6
1mg
60%
Vitamin C
32mg
54%
Vitamin E
8mg
38%
Vitamin K
59µg
73%
Calcium
78mg
8%
Fiber
5g
19%
Folate (food)
127µg
N/A
Folate equivalent (total)
127µg
32%
Iron
4mg
21%
Magnesium
80mg
20%
Monounsaturated
8g
N/A
Niacin (B3)
15mg
76%
Phosphorus
470mg
67%
Polyunsaturated
7g
N/A
Potassium
996mg
28%
Riboflavin (B2)
0.5mg
28.7%
Sodium
830mg
35%
Sugars, added
17g
N/A
Thiamin (B1)
0.6mg
37.4%
Zinc
1mg
10%