Honey Balsamic Apple Pecan Chicken Salad

By
Honey Balsamic Apple Pecan Chicken Salad
Chicken lettuce wraps
Ready in
30 m

A light and fresh salad that can be served alone, as a side, or in lettuce cups as an appetizer. The sweetness of apples and grapes is blended with a creamy yogurt -based honey balsamic dressing.

4
Servings
444
Calories Per Serving
Deliver Ingredients
Makes
4 cups of salad (20 lettuce cups)

Notes

See recipe with photos on the blog: http://www.thekimsixfix.com/2016/09/honey-balsamic-apple-pecan-grilled.html (Posted here with author's permission).

Ingredients

Salad

  • 1 Pound Foster Farms Simply Raised Chicken Breast
  • 2 Chopped Apples
  • 1 Cup Grapes
  • 1/4 Cup Coarsley Chopped Pecans
  • Hearts of Romaine Lettuce Leaves or Endive

Dressing

  • 1 Cup Plain Greek Yogurt
  • 3 Tablespoons Honey
  • 2 Tablespoons Balsamic Vinegar
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Pepper

Directions

Salad

Dressing

Grill chicken breast until fully cooked. Allow to cool and then chop or shred into bite sized pieces. Set aside. Combine apples, grapes and pecans in a large bowl and set aside To prepare dressing combine yogurt, honey, vinegar and salt and paper. Pour over fruit/nut mixture and gently stir with a wooden spoon. Add chicken and toss slightly. Chill. Salad can be served as is, or added to a single lettuce or Endive leaf to create an easy to serve lettuce wrap.

Nutritional Facts

Total Fat
20g
30%
Sugar
33g
N/A
Saturated Fat
6g
29%
Cholesterol
82mg
27%
Protein
31g
62%
Carbs
39g
13%
Vitamin A
304µg
34%
Vitamin B12
0.4µg
6.4%
Vitamin B6
0.7mg
36.8%
Vitamin C
8mg
13%
Vitamin D
0.5µg
0.1%
Vitamin E
0.7mg
3.6%
Vitamin K
72µg
90%
Calcium
99mg
10%
Fiber
5g
18%
Folate (food)
95µg
N/A
Folate equivalent (total)
95µg
24%
Iron
2mg
11%
Magnesium
54mg
14%
Monounsaturated
7g
N/A
Niacin (B3)
12mg
58%
Phosphorus
255mg
36%
Polyunsaturated
4g
N/A
Potassium
621mg
18%
Riboflavin (B2)
0.2mg
12%
Sodium
260mg
11%
Sugars, added
13g
N/A
Thiamin (B1)
0.2mg
13.5%
Trans
0.1g
N/A
Zinc
1mg
10%