3.6
5 ratings

Honey Balsamic Apple Pecan Chicken Salad

By
Honey Balsamic Apple Pecan Chicken Salad
Chicken lettuce wraps

A light and fresh salad that can be served alone, as a side, or in lettuce cups as an appetizer. The sweetness of apples and grapes is blended with a creamy yogurt -based honey balsamic dressing.

Ready in
30 m
4
Servings
444
Calories Per Serving

Notes

See recipe with photos on the blog: http://www.thekimsixfix.com/2016/09/honey-balsamic-apple-pecan-grilled.html (Posted here with author's permission).

Ingredients

Salad

  • 1 Pound Foster Farms Simply Raised Chicken Breast
  • 2 Chopped Apples
  • 1 Cup Grapes
  • 1/4 Cup Coarsley Chopped Pecans
  • Hearts of Romaine Lettuce Leaves or Endive

Dressing

  • 1 Cup Plain Greek Yogurt
  • 3 Tablespoons Honey
  • 2 Tablespoons Balsamic Vinegar
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Pepper

Directions

Salad

Dressing

Grill chicken breast until fully cooked. Allow to cool and then chop or shred into bite sized pieces. Set aside. Combine apples, grapes and pecans in a large bowl and set aside To prepare dressing combine yogurt, honey, vinegar and salt and paper. Pour over fruit/nut mixture and gently stir with a wooden spoon. Add chicken and toss slightly. Chill. Salad can be served as is, or added to a single lettuce or Endive leaf to create an easy to serve lettuce wrap.

Nutritional Facts
Servings4
Calories Per Serving444
Total Fat20g30%
Sugar33gN/A
Saturated6g29%
Cholesterol82mg27%
Protein31g62%
Carbs39g13%
Vitamin A304µg34%
Vitamin B120.4µg6.4%
Vitamin B60.7mg36.8%
Vitamin C8mg13%
Vitamin D0.5µg0.1%
Vitamin E0.7mg3.6%
Vitamin K72µg90%
Calcium99mg10%
Fiber5g18%
Folate (food)95µgN/A
Folate equivalent (total)95µg24%
Iron2mg11%
Magnesium54mg14%
Monounsaturated7gN/A
Niacin (B3)12mg58%
Phosphorus255mg36%
Polyunsaturated4gN/A
Potassium621mg18%
Riboflavin (B2)0.2mg12%
Sodium260mg11%
Sugars, added13gN/A
Thiamin (B1)0.2mg13.5%
Trans0.1gN/A
Zinc1mg10%