3.5
4 ratings

High-Protein Avocado Toast

The yogurt adds the one thing that was missing from this complete meal
toast
Siggi's

Traditional avocado toast has loads of healthy fats and healthy carbs to get you through the day - but it's missing protein. The yogurt in this recipe helps solve that issue, while adding a nice creamy texture. 

This recipe was contributed by Siggi's

1
Servings
276
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 slice whole-grain bread
  • 1/2 avocado
  • 3 Tablespoons non-fat yogurt, such as siggi’s Plain 0% Skyr
  • 2 Ounces heirloom tomatoes
  • 1 Teaspoon red chili flakes, optional
  • Salt and pepper

Directions

In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt, and pepper.

Toast the bread if you desire.

Spread the mixture on the bread. Top with the tomatoes and add a touch more salt and pepper to taste.

Nutritional Facts

Total Fat
16g
25%
Sugar
8g
N/A
Saturated Fat
2g
12%
Cholesterol
0.9mg
0.3%
Protein
9g
18%
Carbs
27g
9%
Vitamin A
32µg
4%
Vitamin B12
0.3µg
4.7%
Vitamin B6
0.4mg
20.4%
Vitamin C
18mg
30%
Vitamin E
3mg
13%
Vitamin K
27µg
34%
Calcium
143mg
14%
Fiber
10g
39%
Folate (food)
118µg
N/A
Folate equivalent (total)
118µg
29%
Iron
2mg
9%
Magnesium
68mg
17%
Monounsaturated
10g
N/A
Niacin (B3)
3mg
17%
Phosphorus
206mg
29%
Polyunsaturated
2g
N/A
Potassium
816mg
23%
Riboflavin (B2)
0.3mg
17%
Sodium
542mg
23%
Thiamin (B1)
0.2mg
12.9%
Zinc
2mg
11%