3.5
4 ratings

High-Protein Avocado Toast

The yogurt adds the one thing that was missing from this complete meal
toast
Siggi's

Traditional avocado toast has loads of healthy fats and healthy carbs to get you through the day - but it's missing protein. The yogurt in this recipe helps solve that issue, while adding a nice creamy texture. 

This recipe was contributed by Siggi's

Ingredients

  • 1 slice whole-grain bread
  • 1/2 avocado
  • 3 Tablespoons non-fat yogurt, such as siggi’s Plain 0% Skyr
  • 2 Ounces heirloom tomatoes
  • 1 Teaspoon red chili flakes, optional
  • Salt and pepper

Directions

In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt, and pepper.

Toast the bread if you desire.

Spread the mixture on the bread. Top with the tomatoes and add a touch more salt and pepper to taste.

Nutritional Facts
Servings1
Calories Per Serving276
Total Fat16g25%
Sugar8gN/A
Saturated2g12%
Cholesterol0.9mg0.3%
Protein9g18%
Carbs27g9%
Vitamin A32µg4%
Vitamin B120.3µg4.7%
Vitamin B60.4mg20.4%
Vitamin C18mg30%
Vitamin E3mg13%
Vitamin K27µg34%
Calcium143mg14%
Fiber10g39%
Folate (food)118µgN/A
Folate equivalent (total)118µg29%
Iron2mg9%
Magnesium68mg17%
Monounsaturated10gN/A
Niacin (B3)3mg17%
Phosphorus206mg29%
Polyunsaturated2gN/A
Potassium816mg23%
Riboflavin (B2)0.3mg17%
Sodium542mg23%
Thiamin (B1)0.2mg12.9%
Zinc2mg11%