Afternoon snacks don’t have to come from the office vending machine. Stir up this semi-homemade treat to keep you full and focused.
In a medium bowl, thoroughly mix Coffee-mate, yogurt, and cinnamon.
Add apple, and stir to coat. Enjoy!
Plan out and shop for a week's worth of dinners. Keep essential oils, spices, and herbs in your pantry at all times.
Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.
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