Herb and Tomato Crusted Cod

Herb and Tomato Crusted Cod
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A delightful twist on the traditional herb-crusted fish, this one is missing the bread crumbs but not the flavor.  The potatoes create a crunchy crust with a cheesy herb topping.

4
Servings
2113
Calories Per Serving
Deliver Ingredients

Notes

*Available from s.a.l.t. sisters

Ingredients

  • 2 Pounds cod fillets
  • 1 1/2 Cup instant potatoes
  • 2 Teaspoons chopped thyme
  • 2 Teaspoons chopped basil
  • 2 Teaspoons s.a.l.t. Sun Ripened Tomato sea salt*
  • 1 Teaspoon garlic powder
  • 1/2 Teaspoon pepper
  • 1 egg
  • Grated Parmesan cheese, for garnish
  • Cherry tomatoes, sliced
  • Olive oil, for finishing

Directions

Preheat the oven to 350 degrees. Cut fish into 3- to 4-ounce pieces. Line a baking sheet with parchment paper and set aside. Drizzle oil over the bottom of the pan and heat until the oil is hot (test by dropping a drop of water into the pan — when it sizzles the oil is hot enough). 

Beat an egg in a bowl and add a teaspoon of water.  Place the chopped herbs on a plate.  Put the instant potatoes on another plate and add the sun-dried tomato salt, garlic powder, and pepper.  Place the egg, herbs, and seasoned potatoes in a row. Dip the fish in the egg; next lay the fish in the seasoned potatoes and press into the herbs. 

Drop the fish gently into the oil. Do not move the fish until it releases and is crispy. Once it is crispy remove the fish from the oil and place it crispy herb side up. Sprinkle the fish with Parmesan cheese while still hot and place sliced tomatoes on top. Repeat until all of the fish have the crispy top.  Once all of the fish are crispy put the tray in the oven and cook for 10 to 12 minutes until flaky.

Nutritional Facts

Total Fat
228g
100%
Sugar
4g
4%
Saturated Fat
52g
100%
Cholesterol
1303mg
100%
Carbohydrate, by difference
9g
7%
Protein
6g
13%
Vitamin A, RAE
67951µg
100%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
18mg
2%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
2mg
1%
Phosphorus, P
15mg
2%
Selenium, Se
1µg
2%
Sodium, Na
229mg
15%
Vitamin D (D2 + D3)
566µg
100%
Water
7g
0%

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.