Hearty Lamb Stew

A filling meal appropriate for any season
For the Lamb Stew

Traeger Grill

Recipe Courtesy of Traeger Wood Fire Grills'

Tender lamb roasted with onions and spices makes for a hearty and flavorful dish to keep warm on any cold evening.

6
Servings
1625
Calories Per Serving
Deliver Ingredients

Notes

Use an oven if a grill or smoker is not available. 

Ingredients

For the Hearty Lamb Stew

  • 3 Tablespoons olive oil
  • 3 Pounds lamb, cut into 1/2-inch chunks
  • 4 Cloves garlic, chopped
  • Salt and pepper, to taste
  • 1/4 Cup tomato paste
  • 2 Cups beef stock
  • 12 Ounces beer (preferably stout)
  • 2 Teaspoons thyme, dried
  • 2 Bay leaves
  • 3 Large carrots, diced
  • 1 Large turnip, diced
  • 2 Cups pearl onions, diced
  • 1 Large parsnip, diced

Directions

For the Hearty Lamb Stew

When ready to cook, start the Traeger grill on smoke with the lid open until the fire is established (4 to 5 minutes). Set the temperature to 450 degrees Fahrenheit and preheat with the lid closed (10-15 minutes).

Season the lamb with the salt and pepper. Heat 2 Tbsp. of oil in a Dutch Oven that has been preheated for 10-15 mins.

Cook the lamb chunks in the Dutch Oven, one portion at a time, ensuring that the lamb is spread over one layer, with no overcrowding. Brown all sides for 6-8 minutes before moving on to the next portion, until all the lamb is evenly browned.

Return all the lamb to the Dutch Oven, add garlic and sauté for 2 minutes. Add tomato paste and cook for 1 minute. Add Beef Stock, Beer, Thyme, Bay Leaves, Salt, and Pepper. Cook on high.

While meat is cooking, brown remaining vegetables. Add vegetables to pot, and cook 1 hour, or until tender. Serve hot with mashed potatoes. Enjoy!

Nutritional Facts

Total Fat
163g
100%
Sugar
6g
N/A
Saturated Fat
81g
100%
Cholesterol
175mg
58%
Protein
18g
36%
Carbs
17g
6%
Vitamin A
311µg
35%
Vitamin B12
2µg
40%
Vitamin B6
0.5mg
24.2%
Vitamin C
17mg
28%
Vitamin E
2mg
10%
Vitamin K
18µg
23%
Calcium
100mg
10%
Fiber
4g
15%
Folate (food)
37µg
N/A
Folate equivalent (total)
37µg
9%
Iron
3mg
15%
Magnesium
49mg
12%
Monounsaturated
68g
N/A
Niacin (B3)
6mg
30%
Phosphorus
249mg
36%
Polyunsaturated
7g
N/A
Potassium
835mg
24%
Riboflavin (B2)
0.4mg
23.4%
Sodium
1121mg
47%
Thiamin (B1)
0.2mg
15.5%
Zinc
3mg
20%

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