4
1 rating

Hearty Halftime Chili

This chili is great for football season. It can be served with chips, bread, or just plain. 

Click here to see Healthy Football Season Snacks

Click here to see 10 Great Dishes to Make with Frozen Vegetables

Ingredients

  • 1 Pound lean ground beef (preferably pasture-raised)
  • 1/2 Cup chopped red onion
  • 2 Tablespoons minced garlic
  • 32 Ounces jar tomato sauce or stewed tomatoes
  • 2 Cups diced zucchini
  • 2 Cups chopped kale
  • One 15-ounce can black beans, drained and rinsed
  • 1 Cup frozen corn
  • 2 Teaspoons ground chili powder
  • 1 Teaspoon ground paprika

Directions

Brown the ground beef, onion, and garlic over medium heat in a large saucepan. Drain after. 

Stir in the rest of the ingredients and bring to a soft boil. Reduce the heat to low, cover, and simmer for 25 to 30 minutes, allowing the vegetables to soften and flavors to meld.

Garnish with sliced avocado and green onions. Serve with Chia Cornbread Muffins, if you'd like! 

Nutritional Facts
Servings4
Calories Per Serving427
Total Fat13g21%
Sugar13gN/A
Saturated5g24%
Cholesterol74mg25%
Protein36g72%
Carbs46g15%
Vitamin A266µg30%
Vitamin B123µg42%
Vitamin B61mg53%
Vitamin C75mg100%
Vitamin D0.1µgN/A
Vitamin E5mg27%
Vitamin K251µg100%
Calcium162mg16%
Fiber14g58%
Folate (food)171µgN/A
Folate equivalent (total)171µg43%
Iron8mg45%
Magnesium133mg33%
Monounsaturated5gN/A
Niacin (B3)10mg51%
Phosphorus481mg69%
Polyunsaturated1gN/A
Potassium1849mg53%
Riboflavin (B2)0.6mg35.4%
Sodium1356mg56%
Thiamin (B1)0.4mg24.5%
Trans0.6gN/A
Zinc7mg48%